Shake and Bake

Workouts

Friday 6/3/22 @ 7:14 PM
βœ…
130kj
86rpm
43%
19mph
15 min Low Impact Ride
Jenn Sherman
Thursday 6/2/22 @ 12:31 AM
122kj
82rpm
43%
18mph
Monday 2/7/22 @ 12:33 PM
βœ…
133kj
82rpm
44%
19mph
15 min Low Impact Ride
Jess King
Sunday 1/2/22 @ 12:56 AM
119kj
84rpm
41%
18mph
Thursday 1/6/22 @ 12:1 PM
βœ…
275kj
75rpm
50%
19mph
30 min 80s Ride
Hannah Frankson
Friday 1/7/22 @ 6:20 PM
245kj
80rpm
44%
18mph
Tuesday 10/19/21 @ 10:59 AM
384kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/3/19 @ 2:45 AM
βœ…
455kj
89rpm
44%
20mph
Saturday 4/3/21 @ 3:33 PM
231kj
77rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
βœ…
352kj
87rpm
48%
21mph
Wednesday 1/27/21 @ 12:5 PM
425kj
80rpm
48%
19mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 1:39 PM
βœ…
466kj
83rpm
47%
20mph
Wednesday 12/9/20 @ 12:4 PM
382kj
84rpm
43%
18mph
45 min Power Zone Ride
Olivia Amato
Saturday 7/4/20 @ 4:45 PM
βœ…
491kj
85rpm
47%
21mph
Monday 4/20/20 @ 2:49 PM
263kj
72rpm
49%
19mph
30 min Billie Eilish Ride
Kendall Toole
Tuesday 5/5/20 @ 2:59 PM
βœ…
330kj
82rpm
49%
21mph
Friday 4/10/20 @ 2:59 PM
59kj
80rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/30/19 @ 5:31 PM
βœ…
82kj
70rpm
48%
18mph
Sunday 2/3/19 @ 3:59 PM
216kj
80rpm
43%
17mph
30 min Maroon 5 Ride
Cody Rigsby
Monday 2/4/19 @ 11:43 PM
βœ…
315kj
82rpm
48%
20mph

Workouts

15 min Low Impact Ride
Jenn Sherman
βœ… 130 kj
Friday 6/3/22
122 kj
Thursday 6/2/22
15 min Low Impact Ride
Jess King
βœ… 133 kj
Monday 2/7/22
119 kj
Sunday 1/2/22
30 min 80s Ride
Hannah Frankson
βœ… 275 kj
Thursday 1/6/22
245 kj
Friday 1/7/22
45 min Power Zone Endurance Ride
Denis Morton
384 kj
Tuesday 10/19/21
βœ… 455 kj
Friday 5/3/19
30 min Britney Spears Ride
Cody Rigsby
231 kj
Saturday 4/3/21
βœ… 352 kj
Wednesday 7/15/20
45 min All For One More Ride
Multiple Instructors
425 kj
Wednesday 1/27/21
βœ… 466 kj
Friday 7/3/20
45 min Power Zone Ride
Olivia Amato
382 kj
Wednesday 12/9/20
βœ… 491 kj
Saturday 7/4/20
30 min Billie Eilish Ride
Kendall Toole
263 kj
Monday 4/20/20
βœ… 330 kj
Tuesday 5/5/20
10 min Low Impact Ride
Matt Wilpers
59 kj
Friday 4/10/20
βœ… 82 kj
Sunday 6/30/19
30 min Maroon 5 Ride
Cody Rigsby
216 kj
Sunday 2/3/19
βœ… 315 kj
Monday 2/4/19