Shake and Bake

Workouts

Thursday 5/19/22 @ 11:1 AM
βœ…
280kj
82rpm
46%
19mph
30 min Fleetwood Mac Ride
Emma Lovewell
Thursday 5/19/22 @ 3:17 AM
89kj
80rpm
28%
12mph
Wednesday 8/18/21 @ 6:7 PM
βœ…
403kj
91rpm
41%
19mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 4:21 AM
134kj
75rpm
28%
11mph
Wednesday 2/17/21 @ 12:1 PM
βœ…
262kj
91rpm
41%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 5/28/21 @ 12:28 PM
119kj
72rpm
35%
14mph
Wednesday 5/5/21 @ 11:15 AM
βœ…
255kj
74rpm
48%
19mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 2:24 PM
108kj
74rpm
32%
13mph
Sunday 9/1/19 @ 1:11 PM
βœ…
567kj
80rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:57 PM
269kj
78rpm
31%
13mph
Wednesday 2/3/21 @ 12:16 PM
βœ…
403kj
91rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 7:48 PM
136kj
73rpm
28%
11mph
Thursday 7/4/19 @ 3:47 PM
βœ…
407kj
78rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:25 PM
278kj
76rpm
41%
16mph
Friday 4/10/20 @ 2:1 PM
βœ…
92kj
63rpm
55%
19mph
10 min Climb Ride
Robin ArzΓ³n
Sunday 9/20/20 @ 5:2 PM
74kj
60rpm
54%
17mph
Tuesday 6/30/20 @ 6:22 PM
βœ…
251kj
88rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/20/20 @ 4:29 PM
141kj
82rpm
34%
14mph
Saturday 1/26/19 @ 5:36 PM
βœ…
724kj
73rpm
47%
18mph
90 min 80s Ride
Jennifer Jacobs
Saturday 1/26/19 @ 5:42 PM
570kj
80rpm
40%
17mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
βœ… 280 kj
Thursday 5/19/22
89 kj
Thursday 5/19/22
45 min Power Zone Ride
Olivia Amato
βœ… 403 kj
Wednesday 8/18/21
134 kj
Thursday 3/4/21
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 262 kj
Wednesday 2/17/21
119 kj
Friday 5/28/21
30 min Whitney Houston Ride
Ally Love
βœ… 255 kj
Wednesday 5/5/21
108 kj
Thursday 7/2/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 567 kj
Sunday 9/1/19
269 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 403 kj
Wednesday 2/3/21
136 kj
Monday 1/18/21
45 min All for One Ride
Cycling Instructors 2019
βœ… 407 kj
Thursday 7/4/19
278 kj
Thursday 7/4/19
10 min Climb Ride
Robin ArzΓ³n
βœ… 92 kj
Friday 4/10/20
74 kj
Sunday 9/20/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 251 kj
Tuesday 6/30/20
141 kj
Monday 1/20/20
90 min 80s Ride
Jennifer Jacobs
βœ… 724 kj
Saturday 1/26/19
570 kj
Saturday 1/26/19