Shake and Bake

Workouts

Monday 3/22/21 @ 11:31 AM
✅
124kj
82rpm
44%
19mph
15 min Low Impact Ride
Robin Arzón
Thursday 6/8/23 @ 5:9 PM
84kj
56rpm
48%
15mph
Wednesday 12/21/22 @ 12:7 PM
✅
171kj
78rpm
46%
19mph
20 min Holiday Ride
Christine D'Ercole
Thursday 12/22/22 @ 5:39 PM
64kj
53rpm
40%
12mph
Monday 11/21/22 @ 11:59 AM
✅
210kj
77rpm
44%
17mph
30 min LOL Cody
Cody Rigsby
Saturday 11/5/22 @ 3:59 PM
187kj
66rpm
45%
16mph
Wednesday 9/16/20 @ 11:0 AM
✅
228kj
98rpm
37%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/16/22 @ 5:30 PM
188kj
85rpm
37%
16mph
Tuesday 8/16/22 @ 11:50 AM
109kj
85rpm
40%
17mph
15 min Low Impact Ride
Alex Toussaint
Thursday 8/11/22 @ 4:12 PM
✅
115kj
89rpm
40%
18mph
Tuesday 7/26/22 @ 8:44 PM
✅
121kj
87rpm
41%
18mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 7/27/22 @ 3:35 PM
67kj
66rpm
38%
14mph
Friday 4/17/20 @ 2:45 PM
✅
150kj
88rpm
39%
18mph
20 min Recovery Ride
Robin Arzón
Friday 7/22/22 @ 6:22 PM
87kj
63rpm
39%
14mph
Tuesday 3/8/22 @ 12:7 PM
✅
295kj
75rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 3/5/22 @ 3:14 PM
217kj
53rpm
55%
17mph
Monday 1/24/22 @ 12:32 PM
✅
124kj
78rpm
45%
18mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 6/8/21 @ 10:12 PM
53kj
43rpm
50%
13mph
Friday 3/20/20 @ 6:26 PM
✅
270kj
83rpm
46%
19mph
30 min Together We Ride
Robin Arzón
Saturday 5/1/21 @ 4:24 PM
241kj
53rpm
59%
18mph

Workouts

15 min Low Impact Ride
Robin Arzón
✅ 124 kj
Monday 3/22/21
84 kj
Thursday 6/8/23
20 min Holiday Ride
Christine D'Ercole
✅ 171 kj
Wednesday 12/21/22
64 kj
Thursday 12/22/22
30 min LOL Cody
Cody Rigsby
✅ 210 kj
Monday 11/21/22
187 kj
Saturday 11/5/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 228 kj
Wednesday 9/16/20
188 kj
Tuesday 8/16/22
15 min Low Impact Ride
Alex Toussaint
109 kj
Tuesday 8/16/22
✅ 115 kj
Thursday 8/11/22
15 min Low Impact Ride
Christine D'Ercole
✅ 121 kj
Tuesday 7/26/22
67 kj
Wednesday 7/27/22
20 min Recovery Ride
Robin Arzón
✅ 150 kj
Friday 4/17/20
87 kj
Friday 7/22/22
30 min XOXO, Cody
Cody Rigsby
✅ 295 kj
Tuesday 3/8/22
217 kj
Saturday 3/5/22
15 min Low Impact Ride
Christine D'Ercole
✅ 124 kj
Monday 1/24/22
53 kj
Tuesday 6/8/21
30 min Together We Ride
Robin Arzón
✅ 270 kj
Friday 3/20/20
241 kj
Saturday 5/1/21