Shake and Bake

Workouts

Monday 6/6/22 @ 4:1 PM
135kj
76rpm
42%
17mph
20 min Reggaeton Ride
Camila Ramón
Monday 8/8/22 @ 9:34 PM
92kj
66rpm
40%
14mph
Tuesday 5/17/22 @ 4:6 PM
136kj
80rpm
41%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 5/17/22 @ 10:41 PM
119kj
85rpm
36%
16mph
Friday 2/18/22 @ 5:1 PM
136kj
74rpm
44%
17mph
20 min BHM: Black on Broadway Ride
Ally Love
Monday 3/2/20 @ 8:41 PM
114kj
73rpm
41%
16mph
Thursday 2/17/22 @ 1:0 AM
210kj
77rpm
43%
17mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 1:2 AM
202kj
77rpm
43%
17mph
Monday 11/15/21 @ 5:4 PM
133kj
77rpm
41%
17mph
20 min R&B Ride
Hannah Frankson
Tuesday 11/9/21 @ 5:20 PM
116kj
72rpm
42%
16mph
Tuesday 10/26/21 @ 2:17 PM
198kj
78rpm
41%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 11/10/21 @ 3:47 PM
194kj
74rpm
42%
17mph
Sunday 10/10/21 @ 2:32 PM
201kj
78rpm
41%
17mph
30 min Pop Ride
Tunde Oyeneyin
Friday 10/1/21 @ 8:58 PM
208kj
78rpm
42%
17mph
Monday 9/27/21 @ 12:45 PM
121kj
83rpm
38%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/24/21 @ 9:42 PM
112kj
86rpm
36%
16mph
Monday 9/20/21 @ 4:24 PM
199kj
79rpm
41%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/3/21 @ 8:56 PM
187kj
81rpm
39%
16mph
Thursday 6/17/21 @ 4:45 PM
200kj
81rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 8:21 PM
180kj
82rpm
39%
16mph

Workouts

20 min Reggaeton Ride
Camila Ramón
135 kj
Monday 6/6/22
92 kj
Monday 8/8/22
20 min 90s Hip Hop Ride
Robin Arzón
136 kj
Tuesday 5/17/22
119 kj
Tuesday 5/17/22
20 min BHM: Black on Broadway Ride
Ally Love
136 kj
Friday 2/18/22
114 kj
Monday 3/2/20
30 min Mary J. Blige Ride
Tunde Oyeneyin
210 kj
Thursday 2/17/22
202 kj
Thursday 2/17/22
20 min R&B Ride
Hannah Frankson
133 kj
Monday 11/15/21
116 kj
Tuesday 11/9/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
198 kj
Tuesday 10/26/21
194 kj
Wednesday 11/10/21
30 min Pop Ride
Tunde Oyeneyin
201 kj
Sunday 10/10/21
208 kj
Friday 10/1/21
20 min Hip Hop Ride
Tunde Oyeneyin
121 kj
Monday 9/27/21
112 kj
Friday 9/24/21
30 min Hip Hop Ride
Tunde Oyeneyin
199 kj
Monday 9/20/21
187 kj
Friday 9/3/21
30 min XOXO, Cody
Cody Rigsby
200 kj
Thursday 6/17/21
180 kj
Thursday 6/3/21