Shake and Bake

Workouts

Wednesday 10/4/23 @ 4:2 PM
88kj
81rpm
38%
16mph
15 min 90s Ride
Hannah Frankson
Wednesday 9/27/23 @ 5:57 PM
βœ…
158kj
84rpm
46%
20mph
Tuesday 9/12/23 @ 4:18 PM
100kj
82rpm
39%
17mph
15 min Miguel Ride
Tunde Oyeneyin
Saturday 9/9/23 @ 7:21 PM
βœ…
141kj
81rpm
45%
19mph
Friday 8/26/22 @ 4:1 PM
βœ…
145kj
82rpm
41%
17mph
20 min AFO Ride: KAYTRANADA
Tunde Oyeneyin
Saturday 6/17/23 @ 8:14 PM
143kj
75rpm
43%
17mph
Tuesday 7/26/22 @ 4:4 PM
65kj
81rpm
39%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 5/4/23 @ 6:40 PM
βœ…
78kj
76rpm
44%
18mph
Friday 4/7/23 @ 4:22 PM
94kj
73rpm
41%
16mph
15 min R&B Ride
Hannah Frankson
Wednesday 3/29/23 @ 5:53 PM
βœ…
154kj
82rpm
47%
20mph
Tuesday 4/26/22 @ 4:28 PM
βœ…
57kj
85rpm
36%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 2/2/21 @ 11:20 PM
50kj
90rpm
32%
15mph
Thursday 4/7/22 @ 4:25 PM
64kj
81rpm
39%
17mph
10 min Low Impact Ride
Kendall Toole
Friday 9/10/21 @ 6:30 PM
βœ…
114kj
86rpm
47%
21mph
Friday 2/4/22 @ 5:6 PM
133kj
74rpm
43%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Friday 2/25/22 @ 10:2 PM
βœ…
202kj
82rpm
47%
20mph
Friday 10/15/21 @ 12:32 PM
200kj
78rpm
41%
17mph
30 min R&B Ride
Alex Toussaint
Saturday 10/9/21 @ 7:5 PM
βœ…
264kj
75rpm
47%
19mph
Wednesday 9/22/21 @ 12:31 PM
194kj
77rpm
41%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/20/21 @ 11:26 PM
βœ…
317kj
84rpm
47%
20mph

Workouts

15 min 90s Ride
Hannah Frankson
88 kj
Wednesday 10/4/23
βœ… 158 kj
Wednesday 9/27/23
15 min Miguel Ride
Tunde Oyeneyin
100 kj
Tuesday 9/12/23
βœ… 141 kj
Saturday 9/9/23
20 min AFO Ride: KAYTRANADA
Tunde Oyeneyin
βœ… 145 kj
Friday 8/26/22
143 kj
Saturday 6/17/23
10 min Low Impact Ride
Tunde Oyeneyin
65 kj
Tuesday 7/26/22
βœ… 78 kj
Thursday 5/4/23
15 min R&B Ride
Hannah Frankson
94 kj
Friday 4/7/23
βœ… 154 kj
Wednesday 3/29/23
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 57 kj
Tuesday 4/26/22
50 kj
Tuesday 2/2/21
10 min Low Impact Ride
Kendall Toole
64 kj
Thursday 4/7/22
βœ… 114 kj
Friday 9/10/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
133 kj
Friday 2/4/22
βœ… 202 kj
Friday 2/25/22
30 min R&B Ride
Alex Toussaint
200 kj
Friday 10/15/21
βœ… 264 kj
Saturday 10/9/21
30 min Hip Hop Ride
Alex Toussaint
194 kj
Wednesday 9/22/21
βœ… 317 kj
Monday 9/20/21