Shake and Bake

Workouts

Wednesday 8/9/23 @ 1:56 AM
138kj
58rpm
42%
14mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 5/24/23 @ 9:30 AM
✅
155kj
51rpm
50%
14mph
Monday 2/27/23 @ 10:43 PM
✅
218kj
61rpm
42%
14mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 11/29/22 @ 10:30 AM
214kj
58rpm
44%
14mph
Tuesday 3/1/22 @ 12:56 AM
✅
263kj
63rpm
53%
18mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/16/22 @ 9:45 AM
179kj
50rpm
53%
15mph
Saturday 1/22/22 @ 9:30 PM
✅
231kj
60rpm
52%
17mph
30 min Hip Hop Ride
Kendall Toole
Monday 1/24/22 @ 10:28 AM
191kj
62rpm
47%
16mph
Monday 8/10/20 @ 11:32 PM
304kj
67rpm
46%
17mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 8/2/20 @ 2:53 PM
✅
515kj
44rpm
72%
17mph
Thursday 8/27/20 @ 11:36 PM
212kj
68rpm
46%
17mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 8/30/20 @ 5:38 PM
✅
327kj
47rpm
67%
18mph
Friday 8/14/20 @ 1:15 PM
146kj
62rpm
42%
14mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 8/18/20 @ 10:0 AM
✅
320kj
41rpm
73%
18mph
Friday 7/10/20 @ 7:9 PM
205kj
50rpm
47%
13mph
45 min 2010s Hip Hop Ride
Tunde Oyeneyin
Sunday 7/5/20 @ 3:27 PM
✅
541kj
47rpm
70%
18mph
Wednesday 8/5/20 @ 7:41 PM
135kj
51rpm
48%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 8/6/20 @ 10:0 AM
✅
367kj
44rpm
74%
18mph
Wednesday 5/6/20 @ 11:52 PM
172kj
69rpm
42%
16mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 10:31 PM
✅
317kj
50rpm
65%
18mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
138 kj
Wednesday 8/9/23
✅ 155 kj
Wednesday 5/24/23
45 min Club Bangers Ride
Alex Toussaint
✅ 218 kj
Monday 2/27/23
214 kj
Tuesday 11/29/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 263 kj
Tuesday 3/1/22
179 kj
Wednesday 3/16/22
30 min Hip Hop Ride
Kendall Toole
✅ 231 kj
Saturday 1/22/22
191 kj
Monday 1/24/22
45 min Hip Hop Ride
Alex Toussaint
304 kj
Monday 8/10/20
✅ 515 kj
Sunday 8/2/20
30 min Hip Hop Ride
Alex Toussaint
212 kj
Thursday 8/27/20
✅ 327 kj
Sunday 8/30/20
30 min 90s Hip Hop Ride
Tunde Oyeneyin
146 kj
Friday 8/14/20
✅ 320 kj
Tuesday 8/18/20
45 min 2010s Hip Hop Ride
Tunde Oyeneyin
205 kj
Friday 7/10/20
✅ 541 kj
Sunday 7/5/20
30 min Hip Hop Ride
Tunde Oyeneyin
135 kj
Wednesday 8/5/20
✅ 367 kj
Thursday 8/6/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
172 kj
Wednesday 5/6/20
✅ 317 kj
Wednesday 5/6/20