Shake and Bake

Workouts

Thursday 12/21/23 @ 1:25 AM
103kj
64rpm
42%
15mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 12/1/23 @ 5:16 PM
✅
148kj
83rpm
42%
18mph
Monday 11/27/23 @ 10:48 AM
118kj
54rpm
43%
13mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 11/7/23 @ 5:56 PM
✅
267kj
78rpm
46%
19mph
Sunday 7/30/23 @ 7:15 PM
191kj
55rpm
42%
13mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 5/27/23 @ 5:57 PM
✅
402kj
78rpm
47%
19mph
Thursday 4/7/22 @ 11:0 PM
219kj
58rpm
51%
16mph
30 min R&B Ride
Alex Toussaint
Monday 5/2/22 @ 5:53 PM
✅
235kj
77rpm
44%
18mph
Saturday 6/5/21 @ 5:38 PM
318kj
62rpm
49%
16mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 2/21/21 @ 5:4 PM
✅
345kj
77rpm
44%
18mph
Thursday 7/2/20 @ 1:49 PM
152kj
62rpm
43%
15mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/29/20 @ 8:49 PM
✅
291kj
76rpm
49%
19mph
Tuesday 11/10/20 @ 12:27 AM
218kj
58rpm
51%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 1/24/21 @ 6:15 PM
✅
256kj
76rpm
47%
18mph
Tuesday 12/22/20 @ 11:10 PM
271kj
61rpm
46%
15mph
45 min Club Bangers Ride
Alex Toussaint
Monday 12/21/20 @ 3:54 PM
✅
346kj
81rpm
43%
18mph
Friday 10/2/20 @ 12:26 AM
116kj
63rpm
46%
15mph
20 min R&B Ride
Tunde Oyeneyin
Monday 12/7/20 @ 10:44 PM
✅
178kj
80rpm
46%
19mph
Sunday 1/26/20 @ 2:6 AM
93kj
73rpm
27%
11mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 2/1/20 @ 8:6 PM
✅
285kj
80rpm
47%
19mph

Workouts

20 min Afrobeats Ride
Tunde Oyeneyin
103 kj
Thursday 12/21/23
✅ 148 kj
Friday 12/1/23
30 min Club Bangers Ride
Alex Toussaint
118 kj
Monday 11/27/23
✅ 267 kj
Tuesday 11/7/23
45 min Club Bangers Ride
Alex Toussaint
191 kj
Sunday 7/30/23
✅ 402 kj
Saturday 5/27/23
30 min R&B Ride
Alex Toussaint
219 kj
Thursday 4/7/22
✅ 235 kj
Monday 5/2/22
45 min Hip Hop Ride
Alex Toussaint
318 kj
Saturday 6/5/21
✅ 345 kj
Sunday 2/21/21
30 min Whitney Houston Ride
Ally Love
152 kj
Thursday 7/2/20
✅ 291 kj
Wednesday 7/29/20
30 min Beyoncé Two for One Ride
Alex & Tunde
218 kj
Tuesday 11/10/20
✅ 256 kj
Sunday 1/24/21
45 min Club Bangers Ride
Alex Toussaint
271 kj
Tuesday 12/22/20
✅ 346 kj
Monday 12/21/20
20 min R&B Ride
Tunde Oyeneyin
116 kj
Friday 10/2/20
✅ 178 kj
Monday 12/7/20
30 min Hip Hop Ride
Alex Toussaint
93 kj
Sunday 1/26/20
✅ 285 kj
Saturday 2/1/20