Shake and Bake

Workouts

Wednesday 12/8/21 @ 12:49 AM
✅
280kj
57rpm
49%
15mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 1:40 PM
16kj
56rpm
36%
11mph
Friday 7/2/21 @ 7:25 PM
✅
225kj
62rpm
49%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/31/21 @ 1:32 AM
64kj
72rpm
39%
15mph
Monday 6/28/21 @ 10:1 PM
✅
232kj
63rpm
49%
17mph
30 min Club Bangers Ride
Alex Toussaint
Monday 6/28/21 @ 12:42 AM
196kj
79rpm
41%
17mph
Thursday 8/13/20 @ 8:15 PM
✅
280kj
63rpm
45%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:31 PM
234kj
65rpm
42%
15mph
Wednesday 6/3/20 @ 9:58 PM
210kj
64rpm
47%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
✅
225kj
73rpm
46%
18mph
Wednesday 5/13/20 @ 12:37 AM
175kj
67rpm
43%
15mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/14/19 @ 11:26 PM
✅
266kj
73rpm
49%
19mph
Monday 4/27/20 @ 1:15 PM
155kj
68rpm
40%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
✅
219kj
71rpm
45%
17mph
Monday 4/6/20 @ 10:30 PM
245kj
73rpm
40%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
✅
333kj
76rpm
44%
18mph

Workouts

45 min Turkey Burn Ride
Alex Toussaint
✅ 280 kj
Wednesday 12/8/21
16 kj
Thursday 11/25/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 225 kj
Friday 7/2/21
64 kj
Wednesday 3/31/21
30 min Club Bangers Ride
Alex Toussaint
✅ 232 kj
Monday 6/28/21
196 kj
Monday 6/28/21
45 min Lil Wayne Ride
Alex Toussaint
✅ 280 kj
Thursday 8/13/20
234 kj
Wednesday 7/22/20
30 min Speak Up Ride
Tunde Oyeneyin
210 kj
Wednesday 6/3/20
✅ 225 kj
Wednesday 6/3/20
30 min Lizzo Ride
Robin Arzón
175 kj
Wednesday 5/13/20
✅ 266 kj
Wednesday 8/14/19
30 min Together We Ride: Live from Home
Robin Arzón
155 kj
Monday 4/27/20
✅ 219 kj
Saturday 4/25/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
245 kj
Monday 4/6/20
✅ 333 kj
Saturday 2/8/20