Shake and Bake
Workouts
Wednesday 12/13/23 @ 2:53 PM
kj
rpm
%
0mph
Friday 10/9/20 @ 8:29 PM
✅
156kj
70rpm
41%
15mph
Saturday 2/12/22 @ 4:27 PM
20kj
67rpm
20%
7mph
Friday 6/19/20 @ 9:2 PM
✅
59kj
68rpm
36%
13mph
Thursday 5/20/21 @ 2:27 PM
114kj
44rpm
44%
10mph
Tuesday 6/8/21 @ 9:59 PM
✅
130kj
62rpm
41%
14mph
Thursday 12/31/20 @ 4:16 PM
127kj
64rpm
33%
11mph
Thursday 12/31/20 @ 9:23 PM
✅
197kj
58rpm
43%
14mph
Monday 9/21/20 @ 1:47 PM
✅
188kj
49rpm
53%
14mph
Tuesday 8/18/20 @ 11:26 PM
162kj
64rpm
44%
15mph
Thursday 8/13/20 @ 1:31 PM
160kj
65rpm
43%
14mph
Wednesday 8/12/20 @ 11:21 PM
✅
164kj
69rpm
42%
15mph
Sunday 4/19/20 @ 1:58 PM
✅
636kj
72rpm
49%
18mph
Sunday 4/19/20 @ 2:0 PM
433kj
64rpm
45%
16mph
Saturday 5/16/20 @ 8:37 PM
139kj
69rpm
39%
14mph
Friday 5/15/20 @ 4:27 PM
✅
178kj
63rpm
46%
16mph
Thursday 2/27/20 @ 1:18 PM
102kj
69rpm
33%
13mph
Friday 2/28/20 @ 5:10 PM
✅
125kj
57rpm
42%
14mph
Monday 1/21/19 @ 10:10 PM
✅
218kj
81rpm
42%
17mph
Friday 1/11/19 @ 8:19 PM
148kj
59rpm
44%
15mph
Workouts
127
kj
Thursday 12/31/20
433
kj
Sunday 4/19/20
139
kj
Saturday 5/16/20