Shake and Bake
Workouts
Saturday 12/10/22 @ 5:4 PM
94kj
59rpm
35%
11mph
Friday 12/16/22 @ 4:34 PM
✅
227kj
72rpm
46%
18mph
Sunday 10/10/21 @ 3:54 PM
93kj
55rpm
36%
10mph
Wednesday 10/27/21 @ 1:25 PM
✅
210kj
59rpm
49%
15mph
Monday 11/2/20 @ 2:15 PM
58kj
66rpm
29%
11mph
Saturday 10/10/20 @ 2:7 PM
✅
249kj
70rpm
52%
20mph
Thursday 8/13/20 @ 1:31 PM
160kj
65rpm
43%
14mph
Friday 8/14/20 @ 6:17 PM
✅
331kj
73rpm
53%
21mph
Saturday 5/23/20 @ 2:3 PM
148kj
70rpm
40%
15mph
Saturday 5/23/20 @ 1:59 PM
✅
304kj
76rpm
50%
20mph
Friday 4/26/19 @ 8:8 PM
237kj
67rpm
50%
18mph
Friday 4/17/20 @ 2:0 PM
✅
266kj
69rpm
50%
19mph
Tuesday 3/17/20 @ 8:50 PM
52kj
60rpm
44%
15mph
Sunday 3/8/20 @ 2:36 PM
✅
67kj
67rpm
46%
17mph
Saturday 3/7/20 @ 6:35 PM
245kj
68rpm
36%
13mph
Sunday 7/7/19 @ 1:58 PM
✅
627kj
73rpm
52%
20mph
Saturday 1/4/20 @ 6:39 PM
✅
376kj
78rpm
40%
16mph
Saturday 8/31/19 @ 2:0 PM
349kj
77rpm
51%
20mph
Monday 1/21/19 @ 10:10 PM
218kj
81rpm
42%
17mph
Sunday 1/13/19 @ 3:0 PM
✅
280kj
78rpm
47%
19mph
Workouts
93
kj
Sunday 10/10/21
58
kj
Monday 11/2/20
148
kj
Saturday 5/23/20
349
kj
Saturday 8/31/19