Shake and Bake
Workouts
Monday 9/25/23 @ 10:22 AM
45kj
55rpm
34%
10mph
Monday 7/26/21 @ 10:22 AM
✅
261kj
81rpm
35%
15mph
Monday 1/24/22 @ 10:13 PM
42kj
66rpm
36%
13mph
Monday 1/24/22 @ 11:25 AM
✅
267kj
79rpm
34%
15mph
Sunday 1/2/22 @ 1:17 PM
55kj
72rpm
35%
13mph
Friday 12/17/21 @ 12:4 PM
✅
189kj
70rpm
42%
16mph
Saturday 1/1/22 @ 5:30 PM
kj
rpm
%
0mph
Wednesday 10/6/21 @ 11:1 AM
✅
122kj
50rpm
44%
12mph
Wednesday 5/13/20 @ 1:8 AM
115kj
86rpm
35%
16mph
Monday 5/18/20 @ 11:40 PM
✅
128kj
74rpm
42%
16mph
Friday 3/27/20 @ 1:12 PM
134kj
64rpm
40%
14mph
Tuesday 3/24/20 @ 10:31 AM
✅
153kj
75rpm
38%
15mph
Wednesday 12/4/19 @ 11:46 AM
✅
180kj
79rpm
39%
16mph
Tuesday 11/19/19 @ 12:6 PM
155kj
59rpm
44%
14mph
Friday 11/22/19 @ 12:9 PM
✅
95kj
80rpm
39%
16mph
Wednesday 11/27/19 @ 12:27 PM
82kj
70rpm
40%
15mph
Wednesday 10/16/19 @ 10:43 AM
✅
166kj
82rpm
37%
16mph
Wednesday 10/16/19 @ 10:52 AM
151kj
73rpm
39%
15mph
Friday 10/11/19 @ 9:48 AM
✅
102kj
87rpm
38%
17mph
Tuesday 9/24/19 @ 11:59 PM
76kj
75rpm
38%
15mph
Workouts
kj
Saturday 1/1/22