Shake and Bake
Workouts
Monday 5/17/21 @ 10:20 AM
78kj
72rpm
34%
13mph
Thursday 7/1/21 @ 11:29 AM
✅
115kj
69rpm
42%
16mph
Thursday 9/17/20 @ 10:44 AM
61kj
78rpm
40%
16mph
Friday 9/25/20 @ 1:52 PM
✅
64kj
84rpm
39%
17mph
Wednesday 4/1/20 @ 12:46 PM
150kj
69rpm
40%
15mph
Saturday 5/23/20 @ 2:19 PM
✅
548kj
48rpm
78%
20mph
Monday 3/16/20 @ 12:48 PM
119kj
65rpm
35%
12mph
Friday 3/13/20 @ 8:56 PM
✅
394kj
49rpm
81%
22mph
Tuesday 3/10/20 @ 1:54 PM
kj
rpm
%
0mph
Thursday 3/12/20 @ 8:46 PM
✅
284kj
66rpm
56%
19mph
Wednesday 2/27/19 @ 12:3 PM
65kj
85rpm
38%
16mph
Sunday 3/10/19 @ 8:47 PM
✅
85kj
61rpm
55%
18mph
Monday 9/24/18 @ 11:14 AM
50kj
66rpm
41%
15mph
Tuesday 2/26/19 @ 9:15 PM
✅
113kj
54rpm
67%
20mph
Friday 8/31/18 @ 10:25 AM
148kj
83rpm
41%
18mph
Tuesday 2/12/19 @ 8:26 PM
✅
191kj
58rpm
60%
18mph
Monday 12/31/18 @ 2:7 PM
95kj
79rpm
40%
17mph
Monday 2/11/19 @ 9:33 PM
✅
106kj
69rpm
47%
17mph
Workouts
150
kj
Wednesday 4/1/20
119
kj
Monday 3/16/20
kj
Tuesday 3/10/20