Shake and Bake
Workouts
Sunday 1/16/22 @ 2:30 PM
kj
rpm
%
0mph
Monday 1/24/22 @ 1:39 PM
✅
303kj
80rpm
49%
20mph
Wednesday 4/15/20 @ 1:50 PM
73kj
75rpm
38%
15mph
Wednesday 5/19/21 @ 7:26 PM
✅
130kj
82rpm
46%
19mph
Tuesday 5/18/21 @ 10:44 AM
47kj
74rpm
30%
12mph
Friday 11/6/20 @ 12:53 AM
✅
134kj
83rpm
46%
19mph
Wednesday 5/5/21 @ 11:2 AM
0kj
0rpm
34%
0mph
Monday 5/3/21 @ 11:42 AM
✅
314kj
68rpm
55%
20mph
Thursday 7/9/20 @ 1:53 PM
60kj
43rpm
40%
9mph
Wednesday 3/3/21 @ 12:42 AM
✅
163kj
85rpm
42%
18mph
Thursday 8/22/19 @ 10:33 AM
102kj
76rpm
42%
17mph
Thursday 2/4/21 @ 1:10 AM
✅
165kj
76rpm
54%
20mph
Friday 9/18/20 @ 10:15 AM
81kj
66rpm
40%
15mph
Sunday 10/25/20 @ 4:20 PM
✅
206kj
69rpm
58%
21mph
Wednesday 8/12/20 @ 12:25 PM
92kj
71rpm
42%
16mph
Friday 8/21/20 @ 11:15 AM
✅
157kj
70rpm
55%
20mph
Tuesday 7/28/20 @ 1:32 PM
88kj
71rpm
41%
16mph
Thursday 4/30/20 @ 11:30 AM
✅
304kj
74rpm
52%
20mph
Thursday 10/31/19 @ 10:51 AM
122kj
82rpm
32%
14mph
Friday 11/1/19 @ 11:33 AM
✅
273kj
67rpm
53%
19mph
Workouts
73
kj
Wednesday 4/15/20
81
kj
Friday 9/18/20
88
kj
Tuesday 7/28/20