Shake and Bake
Workouts
Monday 6/6/22 @ 12:39 PM
43kj
87rpm
34%
15mph
Tuesday 5/24/22 @ 12:45 PM
✅
102kj
84rpm
35%
15mph
Thursday 1/20/22 @ 2:52 AM
kj
rpm
%
0mph
Thursday 12/2/21 @ 1:59 PM
✅
62kj
91rpm
35%
16mph
Saturday 1/1/22 @ 5:10 PM
47kj
71rpm
35%
13mph
Monday 1/3/22 @ 12:13 PM
✅
256kj
79rpm
38%
16mph
Tuesday 12/7/21 @ 11:39 AM
47kj
71rpm
29%
11mph
Wednesday 12/8/21 @ 12:23 PM
✅
71kj
79rpm
36%
15mph
Friday 9/24/21 @ 10:27 AM
✅
53kj
80rpm
34%
15mph
Thursday 9/9/21 @ 11:54 AM
51kj
86rpm
34%
15mph
Wednesday 4/28/21 @ 12:16 PM
62kj
69rpm
37%
14mph
Tuesday 4/20/21 @ 12:42 PM
✅
87kj
75rpm
40%
16mph
Wednesday 12/16/20 @ 11:38 AM
38kj
68rpm
37%
13mph
Thursday 12/3/20 @ 11:46 PM
✅
57kj
85rpm
35%
16mph
Thursday 10/31/19 @ 10:51 AM
122kj
82rpm
32%
14mph
Thursday 7/23/20 @ 11:22 AM
✅
189kj
77rpm
41%
16mph
Tuesday 4/21/20 @ 1:40 PM
111kj
86rpm
35%
16mph
Friday 4/24/20 @ 3:13 PM
✅
138kj
77rpm
43%
17mph
Friday 4/3/20 @ 1:41 PM
✅
63kj
79rpm
40%
16mph
Wednesday 2/5/20 @ 12:18 PM
43kj
82rpm
33%
14mph
Workouts
47
kj
Saturday 1/1/22
47
kj
Tuesday 12/7/21
38
kj
Wednesday 12/16/20