Shake and Bake
Workouts
Tuesday 9/6/22 @ 10:30 AM
8kj
68rpm
33%
12mph
Wednesday 8/3/22 @ 11:58 PM
✅
217kj
64rpm
50%
17mph
Saturday 1/8/22 @ 1:20 PM
1kj
70rpm
35%
13mph
Wednesday 2/9/22 @ 12:48 PM
✅
135kj
62rpm
50%
17mph
Wednesday 2/9/22 @ 2:56 AM
kj
rpm
%
0mph
Sunday 1/30/22 @ 4:55 PM
✅
281kj
73rpm
50%
19mph
Monday 11/29/21 @ 11:26 AM
65kj
76rpm
41%
16mph
Tuesday 11/19/19 @ 1:36 PM
✅
70kj
64rpm
50%
17mph
Friday 1/14/22 @ 9:39 PM
3kj
17rpm
32%
3mph
Wednesday 1/12/22 @ 12:44 PM
✅
160kj
50rpm
49%
13mph
Friday 7/24/20 @ 2:23 PM
106kj
76rpm
42%
17mph
Tuesday 11/19/19 @ 11:18 PM
✅
124kj
69rpm
50%
18mph
Thursday 3/5/20 @ 12:46 PM
40kj
48rpm
35%
9mph
Wednesday 7/15/20 @ 11:52 AM
✅
93kj
69rpm
43%
16mph
Tuesday 12/10/19 @ 10:54 AM
62kj
39rpm
35%
8mph
Tuesday 12/24/19 @ 8:42 PM
✅
245kj
64rpm
52%
18mph
Monday 11/4/19 @ 11:49 AM
138kj
77rpm
33%
13mph
Friday 10/25/19 @ 12:51 AM
✅
220kj
66rpm
50%
17mph
Monday 9/24/18 @ 11:14 AM
50kj
66rpm
41%
15mph
Tuesday 10/15/19 @ 12:12 PM
✅
80kj
55rpm
57%
18mph
Workouts
8
kj
Tuesday 9/6/22
3
kj
Friday 1/14/22
138
kj
Monday 11/4/19