Shake and Bake
Workouts
Tuesday 9/6/22 @ 10:30 AM
8kj
68rpm
33%
12mph
Monday 7/18/22 @ 11:38 AM
✅
120kj
51rpm
40%
12mph
Sunday 8/7/22 @ 12:30 PM
68kj
91rpm
30%
14mph
Sunday 8/7/22 @ 11:53 AM
✅
217kj
62rpm
42%
14mph
Wednesday 5/4/22 @ 12:32 AM
12kj
41rpm
38%
9mph
Monday 5/2/22 @ 11:27 AM
✅
124kj
64rpm
46%
16mph
Monday 5/17/21 @ 10:20 AM
✅
78kj
72rpm
34%
13mph
Wednesday 5/19/21 @ 10:35 AM
75kj
70rpm
35%
13mph
Thursday 2/24/22 @ 7:39 PM
33kj
51rpm
31%
8mph
Wednesday 2/23/22 @ 5:43 PM
✅
75kj
56rpm
46%
15mph
Tuesday 2/15/22 @ 1:45 AM
36kj
74rpm
33%
13mph
Sunday 2/13/22 @ 1:22 PM
✅
129kj
70rpm
37%
14mph
Tuesday 2/1/22 @ 1:51 AM
63kj
78rpm
34%
14mph
Tuesday 2/1/22 @ 1:3 PM
✅
91kj
67rpm
39%
14mph
Friday 11/6/20 @ 11:42 AM
100kj
73rpm
38%
15mph
Friday 11/6/20 @ 12:58 PM
✅
145kj
66rpm
48%
17mph
Sunday 5/27/18 @ 8:32 PM
2kj
26rpm
39%
6mph
Friday 5/25/18 @ 12:16 PM
✅
92kj
67rpm
40%
14mph