Shake and Bake

Workouts

Wednesday 12/9/20 @ 4:33 PM
✅
410kj
129rpm
0%
0mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:55 PM
407kj
76rpm
40%
16mph
Wednesday 11/25/20 @ 6:31 PM
✅
451kj
130rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/25/20 @ 2:49 AM
369kj
77rpm
37%
15mph
Friday 6/7/19 @ 2:32 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/10/19 @ 3:10 AM
✅
493kj
78rpm
45%
18mph
Saturday 7/20/19 @ 5:54 PM
✅
549kj
142rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 1:23 AM
494kj
79rpm
42%
17mph
Sunday 7/14/19 @ 2:21 AM
✅
404kj
140rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 7/11/19 @ 12:12 AM
395kj
84rpm
43%
18mph
Thursday 6/27/19 @ 11:16 AM
240kj
0rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/26/19 @ 1:57 AM
✅
361kj
82rpm
42%
18mph
Tuesday 6/25/19 @ 11:44 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/20/18 @ 10:52 PM
✅
365kj
86rpm
41%
18mph
Thursday 6/13/19 @ 2:39 AM
✅
418kj
143rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/12/19 @ 2:14 AM
386kj
82rpm
42%
18mph
Thursday 6/13/19 @ 2:26 AM
✅
57kj
110rpm
0%
0mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/12/19 @ 1:52 AM
44kj
84rpm
32%
14mph
Sunday 5/26/19 @ 4:19 PM
✅
286kj
145rpm
0%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 1:42 AM
233kj
76rpm
43%
17mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 410 kj
Wednesday 12/9/20
407 kj
Saturday 1/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Wednesday 11/25/20
369 kj
Tuesday 2/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 6/7/19
✅ 493 kj
Monday 6/10/19
60 min Power Zone Ride
Matt Wilpers
✅ 549 kj
Saturday 7/20/19
494 kj
Tuesday 7/23/19
45 min Power Zone Ride
Denis Morton
✅ 404 kj
Sunday 7/14/19
395 kj
Thursday 7/11/19
45 min Power Zone Ride
Denis Morton
240 kj
Thursday 6/27/19
✅ 361 kj
Wednesday 6/26/19
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 6/25/19
✅ 365 kj
Thursday 9/20/18
45 min Power Zone Ride
Matt Wilpers
✅ 418 kj
Thursday 6/13/19
386 kj
Wednesday 6/12/19
10 min Low Impact Ride
Matt Wilpers
✅ 57 kj
Thursday 6/13/19
44 kj
Wednesday 6/12/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 286 kj
Sunday 5/26/19
233 kj
Saturday 5/18/19