Shake and Bake

Workouts

Sunday 12/13/20 @ 7:1 PM
βœ…
216kj
129rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/24/20 @ 1:7 AM
188kj
85rpm
37%
16mph
Tuesday 11/24/20 @ 11:29 PM
βœ…
192kj
121rpm
0%
0mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 9/6/20 @ 8:41 PM
180kj
82rpm
38%
16mph
Thursday 6/6/19 @ 1:31 AM
βœ…
333kj
137rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 11:55 AM
282kj
78rpm
40%
16mph
Sunday 7/14/19 @ 2:21 AM
βœ…
404kj
140rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Friday 7/12/19 @ 8:18 PM
284kj
78rpm
39%
16mph
Thursday 6/27/19 @ 11:16 AM
240kj
0rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 4:38 PM
βœ…
273kj
78rpm
39%
16mph
Tuesday 6/25/19 @ 11:44 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/26/19 @ 4:13 PM
βœ…
270kj
79rpm
39%
16mph
Wednesday 6/19/19 @ 2:25 AM
βœ…
58kj
105rpm
0%
0mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 4:22 PM
31kj
73rpm
31%
12mph
Thursday 6/13/19 @ 2:26 AM
βœ…
57kj
110rpm
0%
0mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/13/19 @ 1:38 PM
34kj
77rpm
31%
13mph
Friday 6/7/19 @ 2:32 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/6/19 @ 8:12 PM
βœ…
343kj
76rpm
40%
16mph
Sunday 5/19/19 @ 4:41 PM
βœ…
170kj
136rpm
0%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/13/19 @ 4:55 PM
92kj
82rpm
34%
14mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 216 kj
Sunday 12/13/20
188 kj
Monday 8/24/20
30 min Power Zone Endurance Ride
Denis Morton
βœ… 192 kj
Tuesday 11/24/20
180 kj
Sunday 9/6/20
45 min Power Zone Ride
Matt Wilpers
βœ… 333 kj
Thursday 6/6/19
282 kj
Friday 10/4/19
45 min Power Zone Ride
Denis Morton
βœ… 404 kj
Sunday 7/14/19
284 kj
Friday 7/12/19
45 min Power Zone Ride
Denis Morton
240 kj
Thursday 6/27/19
βœ… 273 kj
Thursday 6/27/19
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 6/25/19
βœ… 270 kj
Wednesday 6/26/19
10 min Low Impact Ride
Matt Wilpers
βœ… 58 kj
Wednesday 6/19/19
31 kj
Wednesday 6/19/19
10 min Low Impact Ride
Matt Wilpers
βœ… 57 kj
Thursday 6/13/19
34 kj
Thursday 6/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 6/7/19
βœ… 343 kj
Thursday 6/6/19
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 170 kj
Sunday 5/19/19
92 kj
Monday 5/13/19