Shake and Bake

Workouts

Wednesday 7/3/19 @ 1:55 AM
✅
413kj
142rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/14/22 @ 12:8 AM
163kj
70rpm
34%
13mph
Monday 11/23/20 @ 9:56 PM
220kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 6:55 PM
✅
274kj
82rpm
35%
15mph
Saturday 11/14/20 @ 5:29 PM
✅
496kj
137rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 3:5 PM
278kj
73rpm
36%
14mph
Thursday 11/12/20 @ 5:11 PM
✅
238kj
132rpm
0%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/1/20 @ 1:20 AM
182kj
86rpm
36%
16mph
Thursday 7/11/19 @ 11:51 AM
✅
402kj
140rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 12:47 AM
253kj
89rpm
28%
14mph
Friday 7/19/19 @ 1:26 AM
276kj
0rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 5:52 PM
✅
306kj
89rpm
36%
16mph
Sunday 2/2/20 @ 12:54 AM
✅
453kj
141rpm
0%
0mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/3/18 @ 2:22 PM
375kj
81rpm
39%
16mph
Sunday 7/14/19 @ 2:21 AM
✅
404kj
140rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 6:22 PM
337kj
86rpm
38%
17mph
Thursday 6/13/19 @ 2:39 AM
✅
418kj
143rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 9:34 PM
323kj
76rpm
40%
16mph
Sunday 4/30/17 @ 9:29 PM
kj
rpm
%
0mph
15 min Beginner Ride
Jennifer Jacobs
Wednesday 12/27/17 @ 2:16 PM
✅
76kj
91rpm
32%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 413 kj
Wednesday 7/3/19
163 kj
Thursday 7/14/22
45 min Power Zone Ride
Matt Wilpers
220 kj
Monday 11/23/20
✅ 274 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 496 kj
Saturday 11/14/20
278 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 238 kj
Thursday 11/12/20
182 kj
Saturday 2/1/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 402 kj
Thursday 7/11/19
253 kj
Monday 4/27/20
45 min Power Zone Max Ride
Matt Wilpers
276 kj
Friday 7/19/19
✅ 306 kj
Monday 10/29/18
60 min Epic Sing Along Ride
Jenn Sherman
✅ 453 kj
Sunday 2/2/20
375 kj
Sunday 6/3/18
45 min Power Zone Ride
Denis Morton
✅ 404 kj
Sunday 7/14/19
337 kj
Wednesday 7/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 418 kj
Thursday 6/13/19
323 kj
Tuesday 6/11/19
15 min Beginner Ride
Jennifer Jacobs
kj
Sunday 4/30/17
✅ 76 kj
Wednesday 12/27/17