Shake and Bake

Workouts

Wednesday 11/25/20 @ 6:31 PM
✅
451kj
130rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 7:47 PM
276kj
83rpm
33%
14mph
Tuesday 11/24/20 @ 11:29 PM
✅
192kj
121rpm
0%
0mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 9/17/20 @ 8:2 PM
173kj
85rpm
36%
16mph
Sunday 5/17/20 @ 4:34 PM
✅
253kj
149rpm
0%
0mph
30 min The Last Dance Ride
Alex Toussaint
Friday 5/22/20 @ 8:22 PM
194kj
86rpm
38%
17mph
Thursday 6/6/19 @ 1:31 AM
✅
333kj
137rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 5:45 PM
301kj
82rpm
40%
17mph
Sunday 5/26/19 @ 2:50 AM
✅
252kj
0rpm
0%
0mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 10:42 PM
176kj
86rpm
36%
16mph
Friday 6/7/19 @ 2:32 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 8:50 PM
✅
434kj
86rpm
40%
17mph
Thursday 6/13/19 @ 2:26 AM
✅
57kj
110rpm
0%
0mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/8/19 @ 8:38 PM
45kj
87rpm
32%
14mph
Thursday 6/27/19 @ 11:16 AM
240kj
0rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Saturday 6/29/19 @ 4:17 PM
✅
308kj
85rpm
39%
17mph
Wednesday 6/19/19 @ 2:25 AM
✅
58kj
105rpm
0%
0mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/16/19 @ 4:14 PM
47kj
88rpm
32%
15mph
Wednesday 2/27/19 @ 3:34 AM
388kj
135rpm
0%
0mph
60 min Epic Sing Along Ride
Jenn Sherman
Tuesday 6/26/18 @ 3:5 PM
✅
419kj
77rpm
42%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Wednesday 11/25/20
276 kj
Saturday 2/22/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 192 kj
Tuesday 11/24/20
173 kj
Thursday 9/17/20
30 min The Last Dance Ride
Alex Toussaint
✅ 253 kj
Sunday 5/17/20
194 kj
Friday 5/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Thursday 6/6/19
301 kj
Wednesday 6/5/19
30 min Power Zone Ride
Matt Wilpers
✅ 252 kj
Sunday 5/26/19
176 kj
Tuesday 8/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 6/7/19
✅ 434 kj
Saturday 8/24/19
10 min Low Impact Ride
Matt Wilpers
✅ 57 kj
Thursday 6/13/19
45 kj
Monday 7/8/19
45 min Power Zone Ride
Denis Morton
240 kj
Thursday 6/27/19
✅ 308 kj
Saturday 6/29/19
10 min Low Impact Ride
Matt Wilpers
✅ 58 kj
Wednesday 6/19/19
47 kj
Sunday 6/16/19
60 min Epic Sing Along Ride
Jenn Sherman
388 kj
Wednesday 2/27/19
✅ 419 kj
Tuesday 6/26/18