Shake and Bake

Workouts

Saturday 6/22/19 @ 11:11 PM
✅
329kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 2:33 PM
301kj
81rpm
34%
15mph
Sunday 5/26/19 @ 2:50 AM
✅
252kj
0rpm
0%
0mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 11:19 AM
143kj
76rpm
35%
14mph
Thursday 7/4/19 @ 3:52 PM
✅
415kj
142rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/3/19 @ 2:4 PM
206kj
79rpm
34%
14mph
Wednesday 6/19/19 @ 2:35 AM
✅
415kj
142rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 2:54 PM
219kj
78rpm
35%
15mph
Wednesday 6/19/19 @ 2:25 AM
✅
58kj
105rpm
0%
0mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 3:44 PM
37kj
77rpm
32%
13mph
Friday 6/14/19 @ 11:38 AM
✅
403kj
140rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 7:30 PM
203kj
78rpm
35%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 329 kj
Saturday 6/22/19
301 kj
Monday 10/7/19
30 min Power Zone Ride
Matt Wilpers
✅ 252 kj
Sunday 5/26/19
143 kj
Wednesday 8/28/19
45 min Power Zone Ride
Denis Morton
✅ 415 kj
Thursday 7/4/19
206 kj
Wednesday 7/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Wednesday 6/19/19
219 kj
Tuesday 6/18/19
10 min Low Impact Ride
Matt Wilpers
✅ 58 kj
Wednesday 6/19/19
37 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
✅ 403 kj
Friday 6/14/19
203 kj
Thursday 6/13/19