Shake and Bake

Workouts

Thursday 7/4/19 @ 3:52 PM
✅
415kj
142rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Sunday 7/14/19 @ 2:40 PM
164kj
83rpm
29%
13mph
Saturday 6/22/19 @ 11:11 PM
✅
329kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 11:26 PM
222kj
79rpm
32%
13mph
Wednesday 6/19/19 @ 2:35 AM
✅
415kj
142rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 10:10 PM
184kj
78rpm
34%
14mph
Friday 6/14/19 @ 11:38 AM
✅
403kj
140rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 11:50 AM
170kj
85rpm
30%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 415 kj
Thursday 7/4/19
164 kj
Sunday 7/14/19
60 min Power Zone Ride
Matt Wilpers
✅ 329 kj
Saturday 6/22/19
222 kj
Sunday 6/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Wednesday 6/19/19
184 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
✅ 403 kj
Friday 6/14/19
170 kj
Wednesday 6/12/19