Shake and Bake

Workouts

Sunday 11/8/20 @ 10:17 PM
374kj
136rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 7:56 PM
✅
382kj
73rpm
48%
19mph
Thursday 7/4/19 @ 3:52 PM
415kj
142rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Monday 7/8/19 @ 7:28 PM
✅
502kj
82rpm
48%
20mph
Wednesday 6/19/19 @ 2:35 AM
415kj
142rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 10:51 PM
✅
563kj
83rpm
51%
22mph
Friday 6/14/19 @ 11:38 AM
403kj
140rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Saturday 6/15/19 @ 8:30 PM
✅
530kj
84rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Sunday 11/8/20
✅ 382 kj
Saturday 11/14/20
45 min Power Zone Ride
Denis Morton
415 kj
Thursday 7/4/19
✅ 502 kj
Monday 7/8/19
45 min Power Zone Ride
Matt Wilpers
415 kj
Wednesday 6/19/19
✅ 563 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
403 kj
Friday 6/14/19
✅ 530 kj
Saturday 6/15/19