Shake and Bake

Workouts

Sunday 6/6/21 @ 9:45 PM
✅
615kj
0rpm
0%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 1:57 PM
374kj
69rpm
36%
13mph
Friday 7/3/20 @ 7:34 PM
✅
253kj
84rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 2:27 PM
231kj
81rpm
32%
14mph
Sunday 4/25/21 @ 5:30 PM
262kj
81rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 4:24 PM
✅
277kj
75rpm
36%
14mph
Monday 5/18/20 @ 7:12 PM
✅
147kj
90rpm
32%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/11/19 @ 10:6 AM
122kj
77rpm
33%
14mph
Sunday 5/17/20 @ 10:36 PM
123kj
82rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/4/19 @ 1:40 AM
✅
152kj
77rpm
36%
15mph
Sunday 5/17/20 @ 5:41 PM
✅
315kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 2:14 PM
238kj
69rpm
36%
13mph
Wednesday 5/13/20 @ 12:10 AM
✅
239kj
84rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 1:16 PM
202kj
72rpm
36%
14mph
Tuesday 4/21/20 @ 12:3 AM
✅
251kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 3:36 PM
226kj
68rpm
38%
14mph
Friday 4/10/20 @ 5:45 PM
390kj
79rpm
34%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:45 PM
✅
429kj
71rpm
38%
14mph
Saturday 4/4/20 @ 4:29 PM
255kj
84rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/12/19 @ 8:14 PM
✅
326kj
77rpm
38%
15mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 615 kj
Sunday 6/6/21
374 kj
Sunday 5/10/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 253 kj
Friday 7/3/20
231 kj
Monday 7/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Sunday 4/25/21
✅ 277 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 147 kj
Monday 5/18/20
122 kj
Sunday 8/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
123 kj
Sunday 5/17/20
✅ 152 kj
Wednesday 12/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 315 kj
Sunday 5/17/20
238 kj
Sunday 5/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 239 kj
Wednesday 5/13/20
202 kj
Tuesday 5/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 251 kj
Tuesday 4/21/20
226 kj
Tuesday 4/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Friday 4/10/20
✅ 429 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
255 kj
Saturday 4/4/20
✅ 326 kj
Saturday 10/12/19