Shake and Bake

Workouts

Friday 7/3/20 @ 7:34 PM
253kj
84rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 11:9 PM
250kj
78rpm
36%
15mph
Monday 11/23/20 @ 10:53 PM
261kj
83rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 9:41 PM
232kj
68rpm
38%
14mph
Monday 4/27/20 @ 11:28 PM
239kj
88rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 8:48 PM
232kj
66rpm
39%
13mph
Saturday 5/9/20 @ 9:50 PM
143kj
87rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/4/20 @ 3:4 PM
155kj
81rpm
35%
15mph
Sunday 7/5/20 @ 6:33 PM
334kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:39 PM
341kj
71rpm
40%
15mph
Thursday 6/11/20 @ 11:52 PM
252kj
89rpm
34%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/18/20 @ 7:12 PM
233kj
81rpm
36%
15mph
Sunday 5/17/20 @ 10:36 PM
123kj
82rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 10:32 PM
146kj
86rpm
33%
15mph
Wednesday 5/13/20 @ 12:10 AM
239kj
84rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 6:53 PM
244kj
77rpm
38%
15mph
Saturday 4/4/20 @ 4:29 PM
255kj
84rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/10/19 @ 1:12 PM
321kj
73rpm
39%
15mph
Friday 3/27/20 @ 5:43 PM
245kj
81rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 2:1 PM
331kj
79rpm
38%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
253 kj
Friday 7/3/20
250 kj
Tuesday 12/3/19
45 min Power Zone Ride
Matt Wilpers
261 kj
Monday 11/23/20
232 kj
Tuesday 11/24/20
45 min Power Zone Max Ride
Matt Wilpers
239 kj
Monday 4/27/20
232 kj
Monday 4/27/20
30 min Power Zone Endurance Ride
Olivia Amato
143 kj
Saturday 5/9/20
155 kj
Friday 9/4/20
60 min Power Zone Ride
Matt Wilpers
334 kj
Sunday 7/5/20
341 kj
Saturday 2/29/20
45 min Pro Cyclist Ride
Christian Vande Velde
252 kj
Thursday 6/11/20
233 kj
Tuesday 2/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
123 kj
Sunday 5/17/20
146 kj
Sunday 10/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Wednesday 5/13/20
244 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
255 kj
Saturday 4/4/20
321 kj
Thursday 10/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Friday 3/27/20
331 kj
Wednesday 3/25/20