Shake and Bake

Workouts

Tuesday 6/16/20 @ 11:39 PM
159kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/3/23 @ 11:34 AM
βœ…
311kj
84rpm
46%
20mph
Saturday 12/19/20 @ 7:50 PM
334kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/5/22 @ 10:38 AM
βœ…
587kj
85rpm
45%
20mph
Saturday 2/22/20 @ 6:58 PM
110kj
81rpm
37%
16mph
20 min FTP Test Ride
Christine D'Ercole
Friday 9/17/21 @ 9:46 AM
βœ…
263kj
87rpm
50%
22mph
Sunday 4/19/20 @ 3:0 PM
141kj
85rpm
34%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 3/2/21 @ 11:19 AM
βœ…
249kj
85rpm
43%
18mph
Saturday 4/11/20 @ 6:19 PM
145kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 11:39 AM
βœ…
251kj
91rpm
40%
19mph
Tuesday 10/20/20 @ 11:34 PM
167kj
77rpm
39%
16mph
30 min Hamilton Ride
Robin ArzΓ³n
Sunday 10/18/20 @ 10:37 AM
βœ…
271kj
81rpm
46%
19mph
Friday 6/19/20 @ 11:27 PM
145kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/17/20 @ 10:10 AM
βœ…
210kj
83rpm
41%
17mph
Saturday 6/20/20 @ 4:0 PM
486kj
77rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 10:28 AM
βœ…
676kj
89rpm
39%
18mph
Wednesday 6/17/20 @ 7:46 PM
245kj
82rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Friday 6/19/20 @ 10:43 AM
βœ…
354kj
87rpm
40%
18mph
Friday 6/5/20 @ 11:12 PM
137kj
81rpm
33%
14mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 11:3 AM
βœ…
207kj
86rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
159 kj
Tuesday 6/16/20
βœ… 311 kj
Friday 3/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Saturday 12/19/20
βœ… 587 kj
Saturday 3/5/22
20 min FTP Test Ride
Christine D'Ercole
110 kj
Saturday 2/22/20
βœ… 263 kj
Friday 9/17/21
30 min Pro Cyclist Ride
Christian Vande Velde
141 kj
Sunday 4/19/20
βœ… 249 kj
Tuesday 3/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
145 kj
Saturday 4/11/20
βœ… 251 kj
Tuesday 12/1/20
30 min Hamilton Ride
Robin ArzΓ³n
167 kj
Tuesday 10/20/20
βœ… 271 kj
Sunday 10/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
145 kj
Friday 6/19/20
βœ… 210 kj
Thursday 9/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
486 kj
Saturday 6/20/20
βœ… 676 kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
245 kj
Wednesday 6/17/20
βœ… 354 kj
Friday 6/19/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
137 kj
Friday 6/5/20
βœ… 207 kj
Sunday 5/31/20