Shake and Bake

Workouts

Friday 6/4/21 @ 2:2 AM
✅
180kj
0rpm
0%
0mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/2/21 @ 3:11 PM
136kj
90rpm
31%
14mph
Tuesday 5/25/21 @ 12:43 AM
131kj
87rpm
31%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 3/16/21 @ 2:27 PM
✅
140kj
85rpm
33%
14mph
Sunday 4/25/21 @ 5:30 PM
262kj
81rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:53 PM
✅
286kj
84rpm
34%
15mph
Friday 4/10/20 @ 5:45 PM
390kj
79rpm
34%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:13 PM
✅
426kj
72rpm
38%
15mph
Sunday 7/5/20 @ 6:33 PM
✅
334kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 1:9 PM
262kj
73rpm
35%
14mph
Monday 5/18/20 @ 7:12 PM
✅
147kj
90rpm
32%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 1:13 PM
133kj
91rpm
31%
14mph
Saturday 11/28/20 @ 7:23 PM
✅
358kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 1:50 PM
292kj
91rpm
33%
15mph
Wednesday 8/12/20 @ 11:31 PM
✅
203kj
70rpm
45%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
128kj
71rpm
37%
14mph
Tuesday 6/16/20 @ 11:39 PM
✅
159kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/6/20 @ 12:51 PM
122kj
89rpm
30%
14mph
Sunday 8/2/20 @ 7:27 PM
✅
188kj
78rpm
40%
16mph
30 min Pride: Broadway Ride
Sam Yo
Wednesday 7/1/20 @ 1:30 PM
134kj
72rpm
37%
14mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 180 kj
Friday 6/4/21
136 kj
Tuesday 3/2/21
30 min Power Zone Endurance 80s Ride
Denis Morton
131 kj
Tuesday 5/25/21
✅ 140 kj
Tuesday 3/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Sunday 4/25/21
✅ 286 kj
Saturday 1/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Friday 4/10/20
✅ 426 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 334 kj
Sunday 7/5/20
262 kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 147 kj
Monday 5/18/20
133 kj
Thursday 12/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 358 kj
Saturday 11/28/20
292 kj
Saturday 11/28/20
30 min Prince Ride
Ally & Emma
✅ 203 kj
Wednesday 8/12/20
128 kj
Wednesday 8/12/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 159 kj
Tuesday 6/16/20
122 kj
Thursday 8/6/20
30 min Pride: Broadway Ride
Sam Yo
✅ 188 kj
Sunday 8/2/20
134 kj
Wednesday 7/1/20