Shake and Bake

Workouts

Sunday 6/6/21 @ 9:45 PM
✅
615kj
0rpm
0%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 10:2 PM
371kj
87rpm
31%
14mph
Sunday 5/9/21 @ 5:5 PM
133kj
92rpm
30%
14mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 3/23/21 @ 3:31 AM
✅
140kj
85rpm
33%
14mph
Wednesday 8/12/20 @ 11:31 PM
✅
203kj
70rpm
45%
17mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 3:34 PM
179kj
76rpm
40%
16mph
Wednesday 8/5/20 @ 11:27 PM
✅
227kj
69rpm
49%
18mph
30 min Ellie Goulding Ride
Olivia Amato
Tuesday 8/11/20 @ 3:32 PM
192kj
79rpm
40%
16mph
Sunday 5/17/20 @ 6:58 PM
✅
143kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 9:44 PM
132kj
82rpm
33%
14mph
Sunday 7/5/20 @ 6:33 PM
✅
334kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 7:0 PM
312kj
81rpm
36%
15mph
Wednesday 5/13/20 @ 12:10 AM
✅
239kj
84rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 6:57 PM
217kj
82rpm
35%
15mph
Thursday 4/30/20 @ 6:38 PM
✅
311kj
84rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 5:19 PM
236kj
83rpm
30%
13mph
Friday 4/10/20 @ 5:45 PM
✅
390kj
79rpm
34%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:17 PM
354kj
79rpm
33%
13mph
Saturday 4/4/20 @ 4:29 PM
✅
255kj
84rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 7:46 PM
244kj
85rpm
31%
14mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 615 kj
Sunday 6/6/21
371 kj
Saturday 5/9/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
133 kj
Sunday 5/9/21
✅ 140 kj
Tuesday 3/23/21
30 min Prince Ride
Ally & Emma
✅ 203 kj
Wednesday 8/12/20
179 kj
Friday 8/14/20
30 min Ellie Goulding Ride
Olivia Amato
✅ 227 kj
Wednesday 8/5/20
192 kj
Tuesday 8/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 143 kj
Sunday 5/17/20
132 kj
Monday 7/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 334 kj
Sunday 7/5/20
312 kj
Friday 7/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 239 kj
Wednesday 5/13/20
217 kj
Sunday 5/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Thursday 4/30/20
236 kj
Sunday 5/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Friday 4/10/20
354 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 255 kj
Saturday 4/4/20
244 kj
Sunday 4/5/20