Shake and Bake

Workouts

Tuesday 5/25/21 @ 12:43 AM
131kj
87rpm
31%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 4/20/21 @ 11:30 AM
✅
157kj
89rpm
33%
15mph
Saturday 11/28/20 @ 7:23 PM
358kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:29 AM
✅
590kj
87rpm
44%
20mph
Monday 5/18/20 @ 7:12 PM
147kj
90rpm
32%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 3:57 PM
✅
276kj
89rpm
43%
19mph
Saturday 7/18/20 @ 5:12 PM
159kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 1:55 PM
✅
280kj
92rpm
42%
19mph
Tuesday 6/16/20 @ 11:39 PM
159kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 3:51 PM
✅
297kj
84rpm
46%
20mph
Sunday 5/17/20 @ 6:58 PM
143kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 8:12 AM
✅
283kj
86rpm
44%
19mph
Sunday 5/17/20 @ 5:41 PM
315kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 8:11 AM
✅
573kj
84rpm
45%
20mph
Thursday 4/30/20 @ 6:38 PM
311kj
84rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 12:44 PM
✅
622kj
87rpm
45%
20mph
Tuesday 4/21/20 @ 12:3 AM
251kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 8:11 AM
✅
472kj
81rpm
48%
20mph
Sunday 4/19/20 @ 3:0 PM
141kj
85rpm
34%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 4/17/20 @ 8:8 AM
✅
286kj
88rpm
44%
20mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
131 kj
Tuesday 5/25/21
✅ 157 kj
Tuesday 4/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Saturday 11/28/20
✅ 590 kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
147 kj
Monday 5/18/20
✅ 276 kj
Monday 9/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
159 kj
Saturday 7/18/20
✅ 280 kj
Monday 11/18/19
30 min Power Zone Endurance Ride
Olivia Amato
159 kj
Tuesday 6/16/20
✅ 297 kj
Tuesday 4/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
143 kj
Sunday 5/17/20
✅ 283 kj
Thursday 5/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Sunday 5/17/20
✅ 573 kj
Saturday 5/16/20
60 min Power Zone Ride
Matt Wilpers
311 kj
Thursday 4/30/20
✅ 622 kj
Friday 12/6/19
45 min Power Zone Ride
Matt Wilpers
251 kj
Tuesday 4/21/20
✅ 472 kj
Wednesday 4/22/20
30 min Pro Cyclist Ride
Christian Vande Velde
141 kj
Sunday 4/19/20
✅ 286 kj
Friday 4/17/20