Shake and Bake

Workouts

Friday 4/30/21 @ 9:55 PM
180kj
75rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/4/21 @ 10:29 AM
✅
289kj
73rpm
50%
19mph
Wednesday 4/28/21 @ 11:25 PM
168kj
73rpm
41%
16mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:25 PM
✅
323kj
72rpm
53%
20mph
Tuesday 7/23/19 @ 6:18 PM
91kj
84rpm
37%
16mph
15 min Pop Ride
Robin Arzón
Tuesday 3/23/21 @ 11:2 AM
✅
137kj
71rpm
49%
19mph
Saturday 1/30/21 @ 11:14 PM
118kj
72rpm
42%
16mph
20 min 2000s Ride
Cody Rigsby
Friday 1/22/21 @ 11:31 AM
✅
190kj
72rpm
50%
19mph
Monday 10/26/20 @ 10:38 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 11:0 AM
✅
285kj
73rpm
50%
19mph
Wednesday 10/21/20 @ 12:27 AM
92kj
79rpm
35%
14mph
20 min Latin Ride
Cody Rigsby
Thursday 7/30/20 @ 10:30 AM
✅
207kj
80rpm
48%
20mph
Wednesday 2/12/20 @ 5:22 PM
201kj
80rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 7/9/20 @ 10:32 PM
✅
273kj
76rpm
47%
19mph
Tuesday 3/3/20 @ 5:23 PM
210kj
86rpm
40%
17mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 5/5/20 @ 10:30 PM
✅
291kj
82rpm
46%
19mph
Thursday 7/4/19 @ 4:0 PM
248kj
79rpm
38%
16mph
45 min All for One Ride
Cycling Instructors 2019
Monday 4/13/20 @ 11:22 AM
✅
376kj
80rpm
45%
18mph
Sunday 3/1/20 @ 4:41 PM
203kj
78rpm
42%
17mph
30 min Sundays with Love
Ally Love
Sunday 3/1/20 @ 4:43 PM
✅
280kj
81rpm
47%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
180 kj
Friday 4/30/21
✅ 289 kj
Tuesday 5/4/21
30 min USHER Ride
Ally Love
168 kj
Wednesday 4/28/21
✅ 323 kj
Wednesday 4/28/21
15 min Pop Ride
Robin Arzón
91 kj
Tuesday 7/23/19
✅ 137 kj
Tuesday 3/23/21
20 min 2000s Ride
Cody Rigsby
118 kj
Saturday 1/30/21
✅ 190 kj
Friday 1/22/21
30 min XOXO, Cody
Cody Rigsby
kj
Monday 10/26/20
✅ 285 kj
Saturday 10/17/20
20 min Latin Ride
Cody Rigsby
92 kj
Wednesday 10/21/20
✅ 207 kj
Thursday 7/30/20
30 min XOXO, Cody
Cody Rigsby
201 kj
Wednesday 2/12/20
✅ 273 kj
Thursday 7/9/20
30 min Hip Hop Ride
Robin Arzón
210 kj
Tuesday 3/3/20
✅ 291 kj
Tuesday 5/5/20
45 min All for One Ride
Cycling Instructors 2019
248 kj
Thursday 7/4/19
✅ 376 kj
Monday 4/13/20
30 min Sundays with Love
Ally Love
203 kj
Sunday 3/1/20
✅ 280 kj
Sunday 3/1/20