Shake and Bake

Workouts

Tuesday 3/9/21 @ 12:25 AM
✅
174kj
76rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 12:30 AM
146kj
65rpm
42%
14mph
Monday 11/4/19 @ 4:0 PM
✅
184kj
86rpm
37%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 1/15/21 @ 9:57 PM
108kj
64rpm
40%
14mph
Saturday 12/5/20 @ 11:16 PM
✅
95kj
70rpm
39%
15mph
20 min 90s Ride
Cody Rigsby
Tuesday 11/10/20 @ 5:0 PM
86kj
63rpm
40%
14mph
Tuesday 6/16/20 @ 2:20 AM
119kj
79rpm
40%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 6/5/20 @ 9:19 PM
✅
137kj
69rpm
46%
17mph
Thursday 5/21/20 @ 12:42 AM
✅
95kj
62rpm
41%
13mph
20 min 2000s Ride
Kendall Toole
Wednesday 5/6/20 @ 3:24 AM
85kj
54rpm
45%
13mph
Sunday 8/4/19 @ 5:45 PM
✅
186kj
77rpm
41%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 8:41 PM
kj
rpm
%
0mph
Saturday 7/13/19 @ 9:10 PM
✅
100kj
86rpm
34%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 7/12/19 @ 3:54 AM
76kj
69rpm
37%
13mph
Sunday 6/2/19 @ 11:52 PM
156kj
78rpm
38%
15mph
30 min Pop Ride
Robin Arzón
Friday 6/7/19 @ 2:31 AM
✅
162kj
60rpm
47%
15mph
Friday 5/31/19 @ 1:42 AM
90kj
76rpm
36%
14mph
20 min Pop Ride
Robin Arzón
Saturday 6/1/19 @ 4:6 PM
✅
107kj
70rpm
41%
15mph
Sunday 12/16/18 @ 4:18 AM
176kj
64rpm
47%
16mph
30 min HIIT Ride
Robin Arzón
Saturday 12/15/18 @ 4:56 PM
✅
194kj
63rpm
49%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 174 kj
Tuesday 3/9/21
146 kj
Tuesday 3/9/21
30 min P!nk Ride
Christine D'Ercole
✅ 184 kj
Monday 11/4/19
108 kj
Friday 1/15/21
20 min 90s Ride
Cody Rigsby
✅ 95 kj
Saturday 12/5/20
86 kj
Tuesday 11/10/20
20 min 90s Hip Hop Ride
Robin Arzón
119 kj
Tuesday 6/16/20
✅ 137 kj
Friday 6/5/20
20 min 2000s Ride
Kendall Toole
✅ 95 kj
Thursday 5/21/20
85 kj
Wednesday 5/6/20
30 min Lizzo Ride
Robin Arzón
✅ 186 kj
Sunday 8/4/19
kj
Saturday 8/3/19
20 min 90s Hip Hop Ride
Robin Arzón
✅ 100 kj
Saturday 7/13/19
76 kj
Friday 7/12/19
30 min Pop Ride
Robin Arzón
156 kj
Sunday 6/2/19
✅ 162 kj
Friday 6/7/19
20 min Pop Ride
Robin Arzón
90 kj
Friday 5/31/19
✅ 107 kj
Saturday 6/1/19
30 min HIIT Ride
Robin Arzón
176 kj
Sunday 12/16/18
✅ 194 kj
Saturday 12/15/18