Shake and Bake

Workouts

Wednesday 3/10/21 @ 12:25 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Emma Lovewell
Thursday 3/4/21 @ 5:55 PM
✅
201kj
87rpm
46%
20mph
Friday 5/29/20 @ 11:56 AM
142kj
77rpm
43%
17mph
20 min AHM Celebration Ride
Emma Lovewell
Tuesday 6/2/20 @ 9:38 PM
✅
155kj
78rpm
44%
18mph
Sunday 5/3/20 @ 4:9 PM
230kj
71rpm
47%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:58 PM
✅
325kj
77rpm
51%
20mph
Tuesday 12/10/19 @ 12:11 PM
174kj
78rpm
39%
16mph
30 min Madonna Ride
Robin Arzón
Monday 4/13/20 @ 9:26 PM
✅
322kj
78rpm
52%
20mph
Friday 4/3/20 @ 11:36 AM
169kj
72rpm
41%
16mph
30 min Women of Pop Ride
Hannah Corbin
Tuesday 3/10/20 @ 10:54 AM
✅
241kj
75rpm
46%
18mph
Friday 12/20/19 @ 6:39 PM
95kj
74rpm
42%
16mph
15 min Hip Hop Ride
Robin Arzón
Thursday 12/12/19 @ 11:1 PM
✅
116kj
78rpm
44%
18mph

Workouts

20 min Hip Hop Ride
Emma Lovewell
kj
Wednesday 3/10/21
✅ 201 kj
Thursday 3/4/21
20 min AHM Celebration Ride
Emma Lovewell
142 kj
Friday 5/29/20
✅ 155 kj
Tuesday 6/2/20
30 min Together We Ride: Live from Home
Robin Arzón
230 kj
Sunday 5/3/20
✅ 325 kj
Saturday 5/2/20
30 min Madonna Ride
Robin Arzón
174 kj
Tuesday 12/10/19
✅ 322 kj
Monday 4/13/20
30 min Women of Pop Ride
Hannah Corbin
169 kj
Friday 4/3/20
✅ 241 kj
Tuesday 3/10/20
15 min Hip Hop Ride
Robin Arzón
95 kj
Friday 12/20/19
✅ 116 kj
Thursday 12/12/19