Shake and Bake

Workouts

Wednesday 8/17/22 @ 1:38 PM
165kj
70rpm
41%
15mph
30 min Grunge Ride
Sam Yo
Tuesday 4/18/23 @ 7:59 PM
✅
286kj
59rpm
60%
19mph
Wednesday 3/24/21 @ 2:36 PM
114kj
68rpm
42%
15mph
20 min Metal Ride
Kendall Toole
Tuesday 3/23/21 @ 1:34 PM
✅
229kj
67rpm
58%
21mph
Friday 4/24/20 @ 8:46 PM
196kj
79rpm
41%
17mph
30 min Metal Ride
Kendall Toole
Thursday 4/9/20 @ 2:31 PM
✅
370kj
72rpm
57%
21mph
Tuesday 9/22/20 @ 8:5 PM
225kj
69rpm
40%
14mph
45 min Classic Rock Ride
Denis Morton
Saturday 10/24/20 @ 2:59 PM
✅
379kj
66rpm
51%
18mph
Wednesday 1/29/20 @ 6:12 PM
153kj
70rpm
40%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/24/20 @ 9:58 PM
✅
344kj
72rpm
55%
21mph
Monday 5/27/19 @ 5:34 PM
201kj
85rpm
39%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Sunday 5/26/19 @ 8:17 PM
✅
300kj
79rpm
48%
20mph

Workouts

30 min Grunge Ride
Sam Yo
165 kj
Wednesday 8/17/22
✅ 286 kj
Tuesday 4/18/23
20 min Metal Ride
Kendall Toole
114 kj
Wednesday 3/24/21
✅ 229 kj
Tuesday 3/23/21
30 min Metal Ride
Kendall Toole
196 kj
Friday 4/24/20
✅ 370 kj
Thursday 4/9/20
45 min Classic Rock Ride
Denis Morton
225 kj
Tuesday 9/22/20
✅ 379 kj
Saturday 10/24/20
30 min Live DJ Ride
Cody Rigsby
153 kj
Wednesday 1/29/20
✅ 344 kj
Friday 1/24/20
30 min 90s Hip Hop Ride
Robin Arzón
201 kj
Monday 5/27/19
✅ 300 kj
Sunday 5/26/19