Shake and Bake

Workouts

Thursday 6/3/21 @ 11:28 PM
βœ…
601kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/13/20 @ 2:58 PM
315kj
86rpm
39%
17mph
Saturday 8/8/20 @ 9:47 AM
βœ…
625kj
83rpm
53%
22mph
45 min Pop Ride
Kendall Toole
Friday 7/31/20 @ 9:6 PM
325kj
78rpm
42%
17mph
Thursday 8/6/20 @ 10:7 AM
βœ…
277kj
84rpm
53%
23mph
20 min Classic Rock Ride
Hannah Corbin
Sunday 8/2/20 @ 6:23 PM
134kj
73rpm
43%
17mph
Saturday 7/25/20 @ 5:45 PM
βœ…
807kj
86rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 5:4 PM
397kj
81rpm
40%
17mph
Tuesday 6/23/20 @ 10:41 AM
βœ…
350kj
104rpm
42%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/17/20 @ 4:35 PM
173kj
87rpm
36%
16mph
Saturday 6/20/20 @ 5:13 PM
βœ…
1223kj
90rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/18/20 @ 9:20 AM
605kj
81rpm
40%
17mph
Thursday 6/18/20 @ 10:1 AM
βœ…
400kj
90rpm
50%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/15/20 @ 11:30 PM
198kj
89rpm
37%
17mph
Wednesday 6/3/20 @ 10:1 AM
βœ…
372kj
95rpm
46%
22mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 1:38 PM
192kj
85rpm
38%
17mph
Sunday 5/3/20 @ 12:12 PM
βœ…
388kj
104rpm
44%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/29/20 @ 11:10 AM
189kj
81rpm
39%
16mph
Thursday 6/13/19 @ 9:42 AM
βœ…
264kj
82rpm
52%
22mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 6/12/19 @ 8:59 AM
96kj
79rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 601 kj
Thursday 6/3/21
315 kj
Wednesday 5/13/20
45 min Pop Ride
Kendall Toole
βœ… 625 kj
Saturday 8/8/20
325 kj
Friday 7/31/20
20 min Classic Rock Ride
Hannah Corbin
βœ… 277 kj
Thursday 8/6/20
134 kj
Sunday 8/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 807 kj
Saturday 7/25/20
397 kj
Saturday 7/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 350 kj
Tuesday 6/23/20
173 kj
Wednesday 6/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1223 kj
Saturday 6/20/20
605 kj
Thursday 6/18/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 400 kj
Thursday 6/18/20
198 kj
Monday 6/15/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 372 kj
Wednesday 6/3/20
192 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 388 kj
Sunday 5/3/20
189 kj
Wednesday 4/29/20
20 min Low Impact Ride
Jenn Sherman
βœ… 264 kj
Thursday 6/13/19
96 kj
Wednesday 6/12/19