Shake and Bake

Workouts

Wednesday 1/25/23 @ 9:27 PM
195kj
74rpm
42%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 10:47 PM
150kj
81rpm
35%
15mph
Wednesday 7/28/21 @ 4:40 PM
318kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/22/20 @ 10:44 PM
248kj
74rpm
38%
15mph
Sunday 9/26/21 @ 10:30 PM
300kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 2:33 PM
222kj
77rpm
36%
15mph
Saturday 2/20/21 @ 12:0 AM
318kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 9/12/20 @ 9:9 PM
240kj
75rpm
36%
15mph
Sunday 2/7/21 @ 2:33 AM
325kj
85rpm
39%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/18/20 @ 7:12 PM
233kj
81rpm
36%
15mph
Thursday 11/26/20 @ 10:45 PM
210kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/4/20 @ 3:4 PM
155kj
81rpm
35%
15mph
Wednesday 11/25/20 @ 9:15 PM
320kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 9:41 PM
232kj
68rpm
38%
14mph
Monday 11/16/20 @ 8:50 PM
427kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 9:57 PM
331kj
72rpm
40%
15mph
Sunday 10/4/20 @ 6:30 PM
456kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 11:6 AM
355kj
76rpm
39%
16mph
Tuesday 9/22/20 @ 7:26 PM
310kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 9:43 PM
229kj
80rpm
35%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
195 kj
Wednesday 1/25/23
150 kj
Wednesday 9/11/19
45 min Power Zone Ride
Matt Wilpers
318 kj
Wednesday 7/28/21
248 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Sunday 9/26/21
222 kj
Monday 3/23/20
45 min Power Zone Ride
Denis Morton
318 kj
Saturday 2/20/21
240 kj
Saturday 9/12/20
45 min Pro Cyclist Ride
Christian Vande Velde
325 kj
Sunday 2/7/21
233 kj
Tuesday 2/18/20
30 min Power Zone Endurance Ride
Olivia Amato
210 kj
Thursday 11/26/20
155 kj
Friday 9/4/20
45 min Power Zone Ride
Matt Wilpers
320 kj
Wednesday 11/25/20
232 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
427 kj
Monday 11/16/20
331 kj
Saturday 11/14/20
60 min Power Zone Ride
Matt Wilpers
456 kj
Sunday 10/4/20
355 kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
310 kj
Tuesday 9/22/20
229 kj
Monday 11/25/19