Shake and Bake

Workouts

Wednesday 11/18/20 @ 7:27 AM
βœ…
275kj
78rpm
40%
16mph
45 min Low Impact Ride
Christine D'Ercole
Friday 1/27/23 @ 1:1 PM
227kj
76rpm
37%
15mph
Friday 6/3/22 @ 9:55 PM
111kj
78rpm
38%
16mph
20 min Reflection Ride
Christine D'Ercole
Friday 7/22/22 @ 1:6 PM
βœ…
140kj
75rpm
41%
17mph
Wednesday 8/11/21 @ 3:51 PM
βœ…
312kj
86rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 8/7/21 @ 2:40 PM
300kj
79rpm
36%
16mph
Saturday 5/29/21 @ 10:33 PM
βœ…
324kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Friday 5/28/21 @ 1:8 PM
314kj
85rpm
41%
17mph
Monday 5/10/21 @ 8:42 PM
βœ…
538kj
79rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 1:14 PM
518kj
81rpm
43%
17mph
Friday 2/19/21 @ 12:16 AM
βœ…
196kj
84rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/26/20 @ 10:48 PM
165kj
83rpm
35%
15mph
Friday 11/27/20 @ 8:51 PM
βœ…
346kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 11/29/20 @ 2:30 PM
324kj
83rpm
42%
17mph
Wednesday 11/18/20 @ 9:43 PM
βœ…
326kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 4:9 PM
311kj
82rpm
41%
17mph
Monday 10/19/20 @ 11:48 PM
βœ…
421kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 1:30 PM
398kj
83rpm
39%
17mph
Tuesday 10/13/20 @ 5:29 AM
428kj
80rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 1:43 PM
βœ…
428kj
80rpm
41%
17mph

Workouts

45 min Low Impact Ride
Christine D'Ercole
βœ… 275 kj
Wednesday 11/18/20
227 kj
Friday 1/27/23
20 min Reflection Ride
Christine D'Ercole
111 kj
Friday 6/3/22
βœ… 140 kj
Friday 7/22/22
45 min Power Zone Ride
Denis Morton
βœ… 312 kj
Wednesday 8/11/21
300 kj
Saturday 8/7/21
45 min Power Zone Ride
Denis Morton
βœ… 324 kj
Saturday 5/29/21
314 kj
Friday 5/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 538 kj
Monday 5/10/21
518 kj
Sunday 5/9/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 196 kj
Friday 2/19/21
165 kj
Saturday 9/26/20
45 min Power Zone Ride
Denis Morton
βœ… 346 kj
Friday 11/27/20
324 kj
Sunday 11/29/20
45 min Power Zone Ride
Matt Wilpers
βœ… 326 kj
Wednesday 11/18/20
311 kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 421 kj
Monday 10/19/20
398 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
428 kj
Tuesday 10/13/20
βœ… 428 kj
Sunday 10/11/20