Shake and Bake

Workouts

Wednesday 10/13/21 @ 9:1 PM
302kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 3:52 PM
βœ…
334kj
89rpm
38%
17mph
Sunday 10/3/21 @ 6:49 PM
βœ…
423kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/6/21 @ 3:45 PM
413kj
90rpm
38%
17mph
Monday 8/30/21 @ 6:10 PM
431kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/19/20 @ 1:13 AM
βœ…
772kj
99rpm
45%
22mph
Wednesday 12/16/20 @ 2:24 AM
188kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 5:41 PM
βœ…
268kj
102rpm
38%
19mph
Tuesday 3/16/21 @ 1:12 AM
415kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 1:43 AM
βœ…
750kj
100rpm
44%
22mph
Tuesday 2/9/21 @ 2:40 AM
βœ…
528kj
77rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:17 AM
511kj
59rpm
44%
13mph
Friday 10/30/20 @ 12:50 AM
191kj
74rpm
43%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/20/20 @ 12:6 AM
βœ…
330kj
100rpm
42%
21mph
Monday 10/19/20 @ 11:48 PM
421kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/5/20 @ 7:44 PM
βœ…
679kj
98rpm
43%
21mph
Saturday 10/17/20 @ 1:17 AM
302kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 9:12 PM
βœ…
482kj
96rpm
43%
20mph
Sunday 9/20/20 @ 6:2 PM
419kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 11:47 PM
βœ…
644kj
96rpm
43%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
302 kj
Wednesday 10/13/21
βœ… 334 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 423 kj
Sunday 10/3/21
413 kj
Wednesday 10/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Monday 8/30/21
βœ… 772 kj
Tuesday 5/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Wednesday 12/16/20
βœ… 268 kj
Thursday 12/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Tuesday 3/16/21
βœ… 750 kj
Saturday 7/25/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 528 kj
Tuesday 2/9/21
511 kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
191 kj
Friday 10/30/20
βœ… 330 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Monday 10/19/20
βœ… 679 kj
Thursday 3/5/20
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Saturday 10/17/20
βœ… 482 kj
Wednesday 10/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Sunday 9/20/20
βœ… 644 kj
Monday 9/21/20