Shake and Bake

Workouts

Tuesday 1/31/23 @ 3:32 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/28/23 @ 9:34 PM
βœ…
588kj
0rpm
0%
0mph
Tuesday 1/24/23 @ 4:53 AM
216kj
58rpm
43%
13mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/21/23 @ 4:54 PM
βœ…
515kj
82rpm
49%
21mph
Friday 8/20/21 @ 6:59 PM
325kj
84rpm
40%
17mph
45 min Power Zone Ride
Olivia Amato
Thursday 2/3/22 @ 2:19 PM
βœ…
545kj
83rpm
49%
21mph
Wednesday 10/13/21 @ 9:1 PM
302kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 1:3 PM
βœ…
511kj
79rpm
48%
20mph
Sunday 10/3/21 @ 6:49 PM
423kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/25/21 @ 9:51 PM
βœ…
732kj
83rpm
50%
21mph
Monday 8/30/21 @ 6:10 PM
431kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 10:29 PM
βœ…
683kj
77rpm
51%
21mph
Tuesday 2/9/21 @ 2:40 AM
528kj
77rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:35 PM
βœ…
982kj
76rpm
55%
22mph
Saturday 11/28/20 @ 11:55 PM
βœ…
445kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/26/20 @ 2:41 PM
kj
rpm
%
0mph
Saturday 10/17/20 @ 1:17 AM
βœ…
302kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/19/19 @ 5:15 PM
kj
rpm
%
0mph
Sunday 9/20/20 @ 6:2 PM
419kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 1:35 PM
βœ…
756kj
79rpm
53%
22mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Tuesday 1/31/23
βœ… 588 kj
Saturday 1/28/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
216 kj
Tuesday 1/24/23
βœ… 515 kj
Saturday 1/21/23
45 min Power Zone Ride
Olivia Amato
325 kj
Friday 8/20/21
βœ… 545 kj
Thursday 2/3/22
45 min Power Zone Ride
Denis Morton
302 kj
Wednesday 10/13/21
βœ… 511 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Sunday 10/3/21
βœ… 732 kj
Saturday 9/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Monday 8/30/21
βœ… 683 kj
Sunday 8/29/21
75 min Power Zone Endurance Ride
Matt Wilpers
528 kj
Tuesday 2/9/21
βœ… 982 kj
Saturday 2/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 445 kj
Saturday 11/28/20
kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 302 kj
Saturday 10/17/20
kj
Friday 7/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Sunday 9/20/20
βœ… 756 kj
Friday 1/24/20