Shake and Bake

Workouts

Friday 1/27/23 @ 5:48 PM
βœ…
193kj
84rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/24/23 @ 2:29 PM
133kj
83rpm
32%
14mph
Monday 5/10/21 @ 8:42 PM
βœ…
538kj
79rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 1:18 AM
375kj
81rpm
35%
15mph
Friday 5/21/21 @ 10:56 PM
βœ…
312kj
84rpm
39%
17mph
45 min Power Zone Ride
Olivia Amato
Monday 11/1/21 @ 3:37 PM
233kj
84rpm
34%
15mph
Saturday 5/29/21 @ 10:33 PM
βœ…
324kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 12:26 PM
252kj
85rpm
35%
15mph
Monday 2/22/21 @ 9:41 PM
βœ…
194kj
84rpm
38%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 12:44 PM
132kj
88rpm
31%
14mph
Friday 2/19/21 @ 12:16 AM
βœ…
196kj
84rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 12/19/20 @ 3:48 PM
146kj
90rpm
32%
15mph
Friday 11/27/20 @ 8:51 PM
βœ…
346kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 6/13/20 @ 1:28 AM
256kj
84rpm
36%
16mph
Wednesday 11/18/20 @ 9:43 PM
βœ…
326kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/27/20 @ 5:10 PM
255kj
86rpm
36%
16mph
Monday 10/19/20 @ 11:48 PM
βœ…
421kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 5:17 PM
322kj
84rpm
36%
15mph
Tuesday 10/13/20 @ 5:29 AM
βœ…
428kj
80rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 1:30 PM
343kj
84rpm
35%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 193 kj
Friday 1/27/23
133 kj
Tuesday 1/24/23
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 538 kj
Monday 5/10/21
375 kj
Sunday 2/6/22
45 min Power Zone Ride
Olivia Amato
βœ… 312 kj
Friday 5/21/21
233 kj
Monday 11/1/21
45 min Power Zone Ride
Denis Morton
βœ… 324 kj
Saturday 5/29/21
252 kj
Thursday 6/18/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 194 kj
Monday 2/22/21
132 kj
Monday 3/1/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 196 kj
Friday 2/19/21
146 kj
Saturday 12/19/20
45 min Power Zone Ride
Denis Morton
βœ… 346 kj
Friday 11/27/20
256 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 326 kj
Wednesday 11/18/20
255 kj
Friday 3/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 421 kj
Monday 10/19/20
322 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
βœ… 428 kj
Tuesday 10/13/20
343 kj
Sunday 10/11/20