Shake and Bake

Workouts

Tuesday 7/20/21 @ 7:17 PM
βœ…
302kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/11/23 @ 10:7 PM
248kj
83rpm
36%
16mph
Monday 6/7/21 @ 11:13 PM
βœ…
628kj
81rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 1:0 PM
535kj
88rpm
36%
16mph
Thursday 6/3/21 @ 8:58 PM
βœ…
348kj
84rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/10/20 @ 7:39 PM
286kj
89rpm
35%
16mph
Saturday 2/20/21 @ 12:0 AM
βœ…
318kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 9:6 PM
304kj
86rpm
38%
17mph
Sunday 2/7/21 @ 2:33 AM
βœ…
325kj
85rpm
39%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 6/12/20 @ 1:35 PM
289kj
93rpm
35%
17mph
Thursday 11/26/20 @ 10:45 PM
βœ…
210kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/8/20 @ 8:46 PM
169kj
90rpm
34%
16mph
Wednesday 11/25/20 @ 9:15 PM
βœ…
320kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 10:19 PM
303kj
87rpm
38%
17mph
Friday 10/9/20 @ 7:18 PM
βœ…
415kj
83rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 9:16 PM
402kj
88rpm
37%
17mph
Tuesday 10/6/20 @ 7:56 PM
βœ…
301kj
92rpm
32%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 1:8 PM
278kj
91rpm
33%
15mph
Sunday 10/4/20 @ 6:30 PM
βœ…
456kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 3:42 PM
407kj
86rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 302 kj
Tuesday 7/20/21
248 kj
Saturday 11/11/23
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 628 kj
Monday 6/7/21
535 kj
Saturday 5/9/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 348 kj
Thursday 6/3/21
286 kj
Friday 7/10/20
45 min Power Zone Ride
Denis Morton
βœ… 318 kj
Saturday 2/20/21
304 kj
Wednesday 9/9/20
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 325 kj
Sunday 2/7/21
289 kj
Friday 6/12/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 210 kj
Thursday 11/26/20
169 kj
Friday 5/8/20
45 min Power Zone Ride
Matt Wilpers
βœ… 320 kj
Wednesday 11/25/20
303 kj
Tuesday 11/24/20
60 min Power Zone Ride
Matt Wilpers
βœ… 415 kj
Friday 10/9/20
402 kj
Wednesday 10/7/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 301 kj
Tuesday 10/6/20
278 kj
Tuesday 10/6/20
60 min Power Zone Ride
Matt Wilpers
βœ… 456 kj
Sunday 10/4/20
407 kj
Saturday 10/3/20