Shake and Bake

Workouts

Thursday 3/4/21 @ 5:34 AM
195kj
85rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 11/2/21 @ 11:42 AM
βœ…
295kj
82rpm
45%
19mph
Monday 8/30/21 @ 6:10 PM
431kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 9:6 PM
βœ…
671kj
80rpm
50%
21mph
Friday 8/20/21 @ 6:59 PM
325kj
84rpm
40%
17mph
45 min Power Zone Ride
Olivia Amato
Sunday 3/7/21 @ 3:58 PM
βœ…
575kj
89rpm
48%
22mph
Friday 1/8/21 @ 6:7 PM
102kj
85rpm
39%
17mph
15 min HIIT Ride
Denis Morton
Thursday 2/11/21 @ 11:43 AM
βœ…
127kj
84rpm
43%
18mph
Tuesday 2/9/21 @ 2:40 AM
528kj
77rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:57 PM
βœ…
903kj
79rpm
52%
21mph
Wednesday 1/27/21 @ 11:24 PM
326kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 10:17 PM
βœ…
556kj
80rpm
51%
21mph
Thursday 1/21/21 @ 1:54 AM
194kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 9:54 PM
βœ…
528kj
87rpm
48%
21mph
Saturday 10/17/20 @ 1:17 AM
302kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/16/20 @ 10:20 AM
βœ…
437kj
79rpm
47%
19mph
Sunday 9/20/20 @ 6:2 PM
419kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 8:20 PM
βœ…
654kj
85rpm
47%
20mph
Wednesday 9/16/20 @ 5:42 PM
299kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 2:8 PM
βœ…
478kj
86rpm
46%
20mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
195 kj
Thursday 3/4/21
βœ… 295 kj
Tuesday 11/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Monday 8/30/21
βœ… 671 kj
Sunday 5/17/20
45 min Power Zone Ride
Olivia Amato
325 kj
Friday 8/20/21
βœ… 575 kj
Sunday 3/7/21
15 min HIIT Ride
Denis Morton
102 kj
Friday 1/8/21
βœ… 127 kj
Thursday 2/11/21
75 min Power Zone Endurance Ride
Matt Wilpers
528 kj
Tuesday 2/9/21
βœ… 903 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
326 kj
Wednesday 1/27/21
βœ… 556 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Thursday 1/21/21
βœ… 528 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Saturday 10/17/20
βœ… 437 kj
Friday 10/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Sunday 9/20/20
βœ… 654 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Wednesday 9/16/20
βœ… 478 kj
Sunday 9/20/20