Shake and Bake
Workouts
Thursday 9/16/21 @ 1:30 PM
kj
rpm
%
0mph
Friday 12/3/21 @ 4:46 PM
✅
68kj
43rpm
49%
12mph
Saturday 10/2/21 @ 8:54 PM
✅
336kj
82rpm
49%
21mph
Tuesday 10/5/21 @ 12:47 AM
86kj
35rpm
53%
11mph
Wednesday 9/8/21 @ 12:33 AM
✅
256kj
80rpm
44%
18mph
Wednesday 8/18/21 @ 11:15 PM
135kj
40rpm
57%
14mph
Wednesday 6/23/21 @ 5:8 PM
✅
297kj
80rpm
47%
20mph
Wednesday 6/23/21 @ 12:33 PM
128kj
46rpm
51%
14mph
Thursday 4/22/21 @ 4:46 PM
✅
221kj
81rpm
48%
20mph
Saturday 6/12/21 @ 10:57 PM
70kj
38rpm
55%
12mph
Wednesday 4/7/21 @ 12:28 PM
✅
173kj
88rpm
42%
19mph
Monday 3/22/21 @ 12:51 AM
3kj
50rpm
42%
12mph
Tuesday 12/8/20 @ 3:53 PM
✅
268kj
86rpm
43%
19mph
Saturday 1/2/21 @ 4:0 PM
131kj
50rpm
47%
14mph
Sunday 12/13/20 @ 5:49 PM
✅
293kj
83rpm
46%
19mph
Monday 12/14/20 @ 12:59 PM
119kj
34rpm
63%
13mph
Saturday 10/10/20 @ 12:16 AM
✅
118kj
83rpm
37%
16mph
Wednesday 7/1/20 @ 10:10 PM
77kj
44rpm
51%
13mph
Saturday 9/12/20 @ 5:20 PM
✅
256kj
78rpm
55%
22mph
Wednesday 7/8/20 @ 4:25 PM
71kj
33rpm
54%
11mph
Workouts
86
kj
Tuesday 10/5/21
119
kj
Monday 12/14/20
77
kj
Wednesday 7/1/20
71
kj
Wednesday 7/8/20