Shake and Bake
Workouts
Monday 10/16/23 @ 4:38 AM
kj
rpm
%
0mph
Friday 8/11/23 @ 11:58 AM
✅
68kj
48rpm
43%
11mph
Wednesday 9/21/22 @ 8:54 AM
✅
134kj
74rpm
45%
18mph
Thursday 9/22/22 @ 2:8 AM
41kj
44rpm
39%
9mph
Thursday 9/23/21 @ 12:59 AM
✅
135kj
82rpm
44%
19mph
Tuesday 4/13/21 @ 12:9 AM
80kj
53rpm
48%
15mph
Tuesday 3/2/21 @ 10:22 PM
✅
595kj
89rpm
50%
22mph
Saturday 3/13/21 @ 2:31 PM
120kj
65rpm
31%
11mph
Monday 9/20/21 @ 5:7 PM
✅
358kj
78rpm
52%
21mph
Wednesday 4/21/21 @ 11:33 PM
82kj
35rpm
52%
11mph
Wednesday 9/8/21 @ 1:25 AM
✅
94kj
71rpm
42%
16mph
Wednesday 5/26/21 @ 12:29 PM
54kj
33rpm
57%
11mph
Tuesday 5/4/21 @ 2:31 PM
✅
165kj
83rpm
42%
18mph
Monday 4/19/21 @ 11:47 AM
104kj
59rpm
45%
15mph
Tuesday 4/20/21 @ 12:29 PM
✅
271kj
82rpm
44%
19mph
Monday 4/19/21 @ 11:33 PM
66kj
51rpm
33%
9mph
Tuesday 12/22/20 @ 12:31 AM
✅
157kj
78rpm
43%
18mph
Saturday 4/10/21 @ 1:11 PM
51kj
53rpm
35%
11mph
Tuesday 11/10/20 @ 12:25 AM
✅
307kj
87rpm
45%
20mph
Tuesday 11/10/20 @ 6:0 PM
31kj
64rpm
16%
7mph
Workouts
120
kj
Saturday 3/13/21
51
kj
Saturday 4/10/21
31
kj
Tuesday 11/10/20