Shake and Bake
Workouts
Saturday 12/2/23 @ 1:49 PM
✅
212kj
83rpm
47%
20mph
Wednesday 12/13/23 @ 10:46 AM
87kj
77rpm
34%
14mph
Saturday 6/3/23 @ 2:33 PM
✅
235kj
88rpm
47%
21mph
Thursday 10/20/22 @ 10:43 AM
89kj
62rpm
39%
13mph
Thursday 5/11/23 @ 10:48 AM
✅
168kj
75rpm
48%
19mph
Friday 4/28/23 @ 10:3 AM
64kj
75rpm
30%
12mph
Monday 7/4/22 @ 8:35 PM
✅
237kj
87rpm
48%
21mph
Monday 8/24/20 @ 5:20 PM
156kj
81rpm
42%
17mph
Monday 5/9/22 @ 12:47 PM
✅
199kj
81rpm
39%
17mph
Thursday 4/21/22 @ 11:6 AM
135kj
67rpm
37%
13mph
Monday 9/20/21 @ 5:7 PM
✅
358kj
78rpm
52%
21mph
Monday 4/26/21 @ 12:26 AM
169kj
78rpm
38%
15mph
Thursday 7/22/21 @ 2:3 PM
✅
507kj
81rpm
49%
21mph
Wednesday 9/8/21 @ 10:36 AM
284kj
75rpm
41%
16mph
Saturday 10/3/20 @ 4:17 PM
✅
146kj
77rpm
42%
17mph
Saturday 3/20/21 @ 4:56 PM
120kj
73rpm
41%
16mph
Tuesday 11/10/20 @ 12:25 AM
✅
307kj
87rpm
45%
20mph
Thursday 11/12/20 @ 10:52 PM
209kj
73rpm
44%
17mph
Sunday 10/11/20 @ 4:53 PM
✅
169kj
79rpm
45%
18mph
Tuesday 10/6/20 @ 12:3 PM
56kj
34rpm
41%
9mph
Workouts
120
kj
Saturday 3/20/21
209
kj
Thursday 11/12/20