Shake and Bake
Workouts
Monday 3/20/23 @ 9:36 AM
✅
240kj
77rpm
44%
18mph
Wednesday 4/12/23 @ 2:10 PM
86kj
64rpm
33%
12mph
Saturday 11/19/22 @ 5:4 PM
✅
178kj
76rpm
46%
19mph
Thursday 2/9/23 @ 2:49 PM
64kj
71rpm
32%
12mph
Wednesday 8/4/21 @ 12:1 PM
✅
254kj
80rpm
44%
18mph
Monday 2/6/23 @ 2:47 PM
94kj
71rpm
31%
12mph
Thursday 8/25/22 @ 9:59 AM
✅
186kj
77rpm
47%
19mph
Saturday 7/23/22 @ 10:47 PM
72kj
68rpm
35%
13mph
Sunday 8/21/22 @ 2:36 PM
✅
203kj
81rpm
47%
20mph
Thursday 8/25/22 @ 4:32 PM
68kj
76rpm
31%
13mph
Wednesday 1/13/21 @ 4:53 PM
✅
193kj
86rpm
45%
20mph
Saturday 12/12/20 @ 2:27 PM
34kj
73rpm
22%
9mph
Friday 3/5/21 @ 12:29 AM
✅
391kj
95rpm
47%
22mph
Friday 2/4/22 @ 5:22 PM
103kj
65rpm
35%
13mph
Sunday 1/24/21 @ 5:43 PM
✅
310kj
83rpm
47%
20mph
Sunday 1/17/21 @ 4:59 PM
96kj
73rpm
31%
12mph
Sunday 1/3/21 @ 6:22 PM
✅
138kj
86rpm
38%
17mph
Thursday 1/7/21 @ 11:38 PM
63kj
80rpm
28%
12mph
Friday 1/1/21 @ 10:39 PM
✅
177kj
89rpm
42%
19mph
Monday 12/28/20 @ 8:50 PM
53kj
74rpm
28%
11mph
Workouts
103
kj
Friday 2/4/22