Shake and Bake
Workouts
Tuesday 3/7/23 @ 11:22 AM
kj
rpm
%
0mph
Friday 3/31/23 @ 1:47 AM
✅
117kj
77rpm
39%
16mph
Saturday 7/16/22 @ 1:59 AM
kj
rpm
%
0mph
Thursday 9/15/22 @ 1:43 AM
✅
121kj
79rpm
40%
16mph
Monday 5/30/22 @ 9:26 AM
✅
136kj
73rpm
43%
17mph
Wednesday 7/13/22 @ 2:0 AM
132kj
77rpm
42%
17mph
Monday 7/4/22 @ 8:35 PM
✅
237kj
87rpm
48%
21mph
Friday 8/21/20 @ 12:4 AM
123kj
86rpm
37%
16mph
Saturday 4/30/22 @ 1:50 PM
✅
174kj
77rpm
46%
19mph
Saturday 7/2/22 @ 2:15 AM
131kj
76rpm
42%
17mph
Tuesday 12/22/20 @ 12:31 AM
✅
157kj
78rpm
43%
18mph
Monday 4/5/21 @ 11:38 PM
105kj
74rpm
39%
15mph
Monday 2/22/21 @ 4:29 PM
✅
235kj
80rpm
43%
18mph
Saturday 11/14/20 @ 6:28 PM
225kj
78rpm
44%
18mph
Tuesday 12/8/20 @ 3:53 PM
✅
268kj
86rpm
43%
19mph
Friday 12/4/20 @ 6:30 PM
203kj
78rpm
41%
17mph
Tuesday 11/10/20 @ 12:25 AM
✅
307kj
87rpm
45%
20mph
Thursday 11/12/20 @ 2:13 AM
215kj
73rpm
45%
17mph
Wednesday 9/9/20 @ 12:47 PM
✅
247kj
84rpm
42%
18mph
Tuesday 9/1/20 @ 10:14 PM
212kj
75rpm
44%
17mph
Workouts
132
kj
Wednesday 7/13/22
225
kj
Saturday 11/14/20
215
kj
Thursday 11/12/20