Shake and Bake
Workouts
Monday 11/7/22 @ 12:2 PM
kj
rpm
%
0mph
Saturday 11/19/22 @ 11:48 PM
✅
154kj
85rpm
41%
18mph
Friday 12/24/21 @ 10:44 AM
✅
205kj
78rpm
50%
20mph
Sunday 12/19/21 @ 11:30 PM
187kj
85rpm
45%
19mph
Friday 10/29/21 @ 9:15 AM
159kj
77rpm
44%
18mph
Tuesday 12/14/21 @ 1:41 PM
✅
174kj
88rpm
42%
19mph
Thursday 8/26/21 @ 3:12 PM
✅
241kj
83rpm
50%
21mph
Monday 8/23/21 @ 11:15 AM
166kj
86rpm
42%
18mph
Wednesday 8/18/21 @ 2:51 PM
✅
268kj
77rpm
45%
18mph
Saturday 8/21/21 @ 12:27 PM
255kj
88rpm
42%
19mph
Tuesday 4/6/21 @ 12:34 PM
165kj
81rpm
44%
18mph
Wednesday 4/7/21 @ 9:6 PM
✅
174kj
83rpm
44%
19mph
Saturday 2/13/21 @ 8:16 PM
✅
377kj
92rpm
47%
22mph
Friday 2/12/21 @ 12:9 AM
264kj
91rpm
42%
19mph
Wednesday 2/3/21 @ 12:27 AM
✅
108kj
87rpm
39%
17mph
Friday 12/11/20 @ 9:51 PM
91kj
82rpm
38%
16mph
Thursday 1/21/21 @ 11:41 PM
kj
rpm
%
0mph
Tuesday 1/12/21 @ 9:56 PM
✅
160kj
93rpm
39%
18mph
Monday 12/7/20 @ 6:43 PM
✅
185kj
84rpm
45%
19mph
Thursday 12/3/20 @ 10:7 PM
138kj
80rpm
41%
17mph
Workouts
166
kj
Monday 8/23/21