Shake and Bake

Workouts

Friday 5/20/22 @ 12:54 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Robin Arzón
Saturday 3/4/23 @ 7:24 PM
✅
107kj
81rpm
36%
15mph
Sunday 1/2/22 @ 2:38 PM
✅
259kj
76rpm
46%
18mph
30 min Hip Hop Ride
Hannah Frankson
Monday 11/15/21 @ 4:38 PM
221kj
75rpm
44%
17mph
Friday 3/5/21 @ 12:29 AM
✅
391kj
95rpm
47%
22mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 3/10/21 @ 6:9 PM
219kj
74rpm
44%
17mph
Thursday 2/25/21 @ 12:30 PM
185kj
76rpm
40%
16mph
30 min BHM Celebration Ride
Cody Rigsby
Thursday 2/25/21 @ 5:51 PM
✅
214kj
78rpm
42%
17mph

Workouts

20 min Low Impact Ride
Robin Arzón
kj
Friday 5/20/22
✅ 107 kj
Saturday 3/4/23
30 min Hip Hop Ride
Hannah Frankson
✅ 259 kj
Sunday 1/2/22
221 kj
Monday 11/15/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 391 kj
Friday 3/5/21
219 kj
Wednesday 3/10/21
30 min BHM Celebration Ride
Cody Rigsby
185 kj
Thursday 2/25/21
✅ 214 kj
Thursday 2/25/21