Shake and Bake
Workouts
Monday 8/14/23 @ 4:33 PM
kj
rpm
%
0mph
Sunday 9/3/23 @ 10:10 PM
✅
40kj
70rpm
29%
11mph
Thursday 9/10/20 @ 3:47 PM
✅
156kj
79rpm
43%
18mph
Monday 11/2/20 @ 11:24 PM
58kj
69rpm
31%
12mph
Wednesday 8/4/21 @ 12:1 PM
✅
254kj
80rpm
44%
18mph
Monday 1/10/22 @ 8:22 PM
134kj
67rpm
38%
14mph
Saturday 3/6/21 @ 4:32 AM
✅
282kj
87rpm
44%
19mph
Monday 4/19/21 @ 7:47 PM
103kj
63rpm
37%
12mph
Sunday 1/24/21 @ 5:20 PM
✅
151kj
79rpm
43%
18mph
Monday 1/25/21 @ 8:33 PM
75kj
61rpm
38%
13mph
Saturday 1/9/21 @ 5:37 PM
✅
172kj
82rpm
43%
18mph
Friday 9/6/19 @ 9:15 PM
59kj
73rpm
29%
11mph
Thursday 9/10/20 @ 3:4 PM
✅
256kj
86rpm
43%
19mph
Wednesday 11/4/20 @ 11:20 PM
106kj
59rpm
39%
13mph
Thursday 10/1/20 @ 3:21 PM
✅
189kj
80rpm
46%
19mph
Monday 6/8/20 @ 12:22 AM
81kj
54rpm
44%
13mph
Thursday 9/17/20 @ 2:3 PM
✅
150kj
86rpm
40%
18mph
Saturday 8/15/20 @ 10:46 PM
68kj
59rpm
38%
12mph
Tuesday 9/15/20 @ 12:14 PM
✅
233kj
80rpm
43%
18mph
Monday 8/3/20 @ 1:37 AM
142kj
60rpm
43%
14mph
Workouts
106
kj
Wednesday 11/4/20
142
kj
Monday 8/3/20