Shake and Bake
Workouts
Wednesday 9/27/23 @ 9:8 AM
250kj
75rpm
46%
18mph
Friday 9/22/23 @ 7:12 PM
✅
363kj
72rpm
55%
21mph
Monday 2/20/23 @ 9:49 AM
239kj
75rpm
45%
18mph
Tuesday 2/21/23 @ 9:59 PM
✅
345kj
58rpm
63%
21mph
Saturday 2/18/23 @ 3:1 PM
302kj
77rpm
49%
20mph
Friday 2/3/23 @ 9:50 PM
✅
345kj
63rpm
63%
21mph
Saturday 7/23/22 @ 12:17 PM
240kj
81rpm
42%
18mph
Thursday 7/14/22 @ 6:56 PM
✅
315kj
56rpm
62%
20mph
Thursday 1/20/22 @ 9:59 PM
276kj
83rpm
45%
19mph
Friday 12/24/21 @ 4:57 PM
✅
355kj
57rpm
64%
21mph
Tuesday 6/22/21 @ 2:24 PM
274kj
75rpm
48%
19mph
Monday 7/26/21 @ 5:43 PM
✅
331kj
58rpm
62%
21mph
Wednesday 5/12/21 @ 12:34 PM
279kj
82rpm
46%
19mph
Saturday 5/22/21 @ 12:13 PM
✅
353kj
61rpm
62%
21mph
Saturday 3/6/21 @ 12:33 PM
237kj
85rpm
41%
18mph
Monday 8/10/20 @ 7:43 PM
✅
366kj
61rpm
62%
22mph
Wednesday 11/11/20 @ 2:50 PM
281kj
91rpm
43%
19mph
Wednesday 11/11/20 @ 7:40 PM
✅
310kj
63rpm
57%
20mph
Friday 9/25/20 @ 2:26 PM
242kj
80rpm
44%
18mph
Thursday 2/27/20 @ 5:18 AM
✅
352kj
64rpm
60%
21mph
Workouts
242
kj
Friday 9/25/20